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Description
Breath: The New Science Of A Lost Art - SoftcoverThere is nothing more essential to our health and wellbeing than breathing take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya and Tummo, to figure out what went wrong and how to fix it. Modern research is
- There is nothing more essential to our health and wellbeing than breathing- take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya and Tummo, to figure out what went wrong and how to fix it.
- Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance, rejuvenate internal organs, halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and recent cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head.
Pages: 304
Published: Jul 2021
Size (cm): 19.8 x 13 x 1.8
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4.1 ★★★★★
Based on 27 reviews
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Product Reviews
★★★★★ 2
Flimsy - choose something else
Color: Black
Very flimsy and barely stands up… better options out there.
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Reviewed in the United States on October 11, 2025
★★★★★ 5
Flat Plug = Game Changer
Size: 6 Ft(2 prong plug), Color: Black
This is exactly what I needed to clean up my space. The flat plug sits flush against the wall, the long cord gives flexibility, and having multiple outlets + USB ports keeps everything in one place without the mess. It’s a 3 to 2 plug for homes that the electrical hasn’t been updated to 3 prong plugs.
It feels solid, not cheap, and the surge protection adds that extra peace of mind. Perfect for a clean, organized setup that actually works.
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Reviewed in the United States on April 24, 2026
★★★★★ 5
Durable and well made
Size: 6 Ft, Color: White
Been using for over a year for a plug behind the fridge. Works well, reliable.
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Reviewed in the United States on May 27, 2026
★★★★★ 5
Good product
Size: 6 Ft, Color: Black
Works perfect, good price and quality. Would buy again.
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Reviewed in the United States on April 23, 2026
★★★★★ 5
Useable and pleasant looking
Size: 6 Ft, Color: Black
There's probably not a lot you can say about power strips because they all just do what they're supposed to do. However I needed something that would give me more power Outlets in the small bathroom sink counter space than I had. I tried several of the ones that I had but they either turned out too bulky, thick cords or just too intrusive for what I needed. That's when I came across this little gem. It comes with six Outlets, three USB inserts, and a smaller less thick power cord, and the end has a 30 degree flat angle so that it lays flat against the wall when plugged in instead of sticking straight out like most cords. Most importantly to me was it fit snuggly behind the sink faucet and tightly against the wall. All and all it made the entire application look as built in as possible. I know this seems as if a lot to say about a simple power strip but I've seem other bathroom counter sink tops cluttered with all sorts of electrical devices vying for their own plug in space and I don't need to tell you what that looks like. This is just a simple little power strip that was able to turn a messy looking counter top into a lot less intrusive looking mess.
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Reviewed in the United States on February 26, 2026