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Description
Waist Disposal: The Ultimate Fat-Loss Manual for MenAre you carrying extra weight, especially around the middle, that you'd like to get rid of? Are you confused by conflicting and contradictory weight loss information? Do you want to transform the look and feel of your body without having to turn your life upside down? If so, Waist Disposal is the practical, easy to apply approach that will provide the long lasting results you're looking for Dr. John Briffa draws on hundreds of scientific studies to
Are you carrying extra weight, especially around the middle, that you'd like to get rid of?Are you confused by conflicting and contradictory weight-loss information?Do you want to transform the look and feel of your body without having to turn your life upside down?If so, Waist Disposal is the practical, easy-to-apply approach that will provide the long-lasting results you're looking for Dr. John Briffa draws on hundreds of scientific studies to debunk popular myths about diet and exercise, and reveals the most effective way to lose fat and build an athletic physique. Inside you'll discover: - The foods that, regardless of calorie count, cause weight gain, and those that don't- Why weight loss is not the goal--fat loss is- Why counting calories doesn't work, and which foods satisfy the appetite best- How to get fit and toned with just 12 minutes of exercise a day- How to harness the power of your mind to accelerate your progressA refreshing antidote to the bewildering mass of information on diet and fitness, Waist Disposal gives you all the tools you'll need to leave calorie-counting and strict regimes behind . . . and get the body you've always wanted
Binding Type: Paperback
Publisher: Hay House
Published: 12/08/2011
ISBN: 9781401937782
Pages: 288
Weight: 0.83lbs
Size: 8.40h x 5.60w x 0.70d
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4.7 ★★★★★
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Product Reviews
★★★★★ 5
Mens shirt
Size: 17"-17.5" Neck 36"-37" Sleeve, Color: Lavender Blue Check
It's a very well made shirt. I got it for my husband, he has to wear this kinda stuff for work. He actually loves this brand of shirt. Very comfortable. I actually got it on Amazon days or whatever it's called. So the price was cheaper than normal:)
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Reviewed in the United States on August 13, 2025
★★★★★ 5
My original dress shirt in white.
Size: 15"-15.5" Neck 34"-35" Sleeve, Color: Grey Sage Check
Tried and true dress shirt but I love how the collar stays are actually sewn into the collar.
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Reviewed in the United States on October 29, 2025
★★★★★ 4
Nice shirt. Sleeves ran a little short.
Nice shirt,but make sure your sleeve length is correct.
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Reviewed in the United States on May 1, 2025
★★★★★ 5
Men's shirt
Nice quality shirt.
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Reviewed in the United States on October 24, 2025
★★★★★ 5
You wanted an opinion
Size: 17"-17.5" Neck 32"-33" Sleeve, Color: Blue Rain Print
It worked out well
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 10, 2025