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Description
The Sleep Revolution: Transforming Your Life, One Night at a TimeCo founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision making and undermines our work lives, our personal lives and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is
Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer's. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night's sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.Binding Type: Paperback
Publisher: Harmony
Published: 04/04/2017
ISBN: 9781101904022
Pages: 416
Weight: 0.65lbs
Size: 7.80h x 5.10w x 1.00d
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4.5 ★★★★★
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Product Reviews
★★★★★ 1
No angle for correct throwing
Size: 1-pack, Size: 1-pack
This item does not work. It is about ) inches tall. It’s tiny to bend over and pick up the ball. Has no angel for the ball to throw accurately. Ball goes downward. Would not recommend
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Reviewed in the United States on June 30, 2024
★★★★★ 5
👍
Size: 1-pack
Good travel size. Works well.
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Reviewed in the United States on August 24, 2025
★★★★★ 5
well made
Size: 1-pack
great for weak shoulder to get it way out there
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Reviewed in the United States on January 6, 2025
★★★★★ 5
Happy pup. Worth it.
My dog loves this thing. It takes hardly any effort to launch the ball. Flick of the wrist kinda thing. The squeaky ball is her favorite but unfortunately you can't buy this brand of ball separately. It says compatible with any 2.5 inch ball but that's not true. We have a ton of Penn tennis balls and they are just slightly too big for this launcher. You can do it but it's a huge pain and hard to throw. Another issue is that when we first got it the handle didn't want to stay screwed together. After the first day of use and having to rescrew it together multiple times, the issue seems to have corrected itself? Either way, for the price with the comfy handle, very low effort throwing for big pay off, two balls included and the crazy excitement from my dog anytime we get near the thing. It's definitely worth it. I like it much better than the chuck it and stone random cheap brand we used to have. I'm going to try one of the balls recommended in the product pictures. I'll update if they work out.
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Reviewed in the United States on May 19, 2026
★★★★★ 5
Ergonomic and well made.
I have at least a half dozen ball launchers and this is the nicest one. As efficient as any of them and it feels the nicest in my hand. As long as you tighten the handle when you put it together, it will serve your puppy well.
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Reviewed in the United States on May 26, 2026