SKU: 88091161504

The Sleep Revolution: Transforming Your Life, One Night at a Time

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Description

The Sleep Revolution: Transforming Your Life, One Night at a TimeCo founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision making and undermines our work lives, our personal lives and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is

Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller.

We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives.

In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power.

The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer's.

In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night's sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.

Binding Type: Paperback
Publisher: Harmony
Published: 04/04/2017
ISBN: 9781101904022
Pages: 416
Weight: 0.65lbs
Size: 7.80h x 5.10w x 1.00d
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SKU: 88091161504

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SanSan
Lake Worth, US
★★★★★ 5
Perfect size
Color: Retro
This fits nicely on the side table, and holds 5 remotes, phones, or a pen holder. Super sturdy and aesthetically pleasing.
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Reviewed in the United States on May 29, 2024
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Kelly Kelz
Battle Creek, US
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Great quality
Color: Beige
Love it’s perfect for my keys
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Reviewed in the United States on March 5, 2026
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Joy
Belleville, US
★★★★★ 5
Jewelry drop
Color: Black
It's very impressive for the price a nice jewelry to put jewelry and keys ect. I'd recommend this purchase to other people.
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Reviewed in the United States on December 25, 2025
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ShopperScrooge
New York, US
★★★★★ 5
Small touch, Big in Style
Color: Gray
Perfect size for a cup of tea/coffee or a glass of wine on the side Also great for placing a piece of jewelry or anything else you want close by your bedside I like the oval shape better than a rectangle one and the quality of material is top notch, not to speak of how strong it is…a really good buy for us!
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Reviewed in the United States on October 18, 2025
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Cantala
Houston, US
★★★★★ 5
Quality is top notch!
Color: Black
Love it. Larger than I thought it would be but looks great and just what I needed. Just wanted something on table when I come in the door for my keys, charger, etc… Has a large storage capacity. Lasting the quality is amazing. Would buy again in a heartbeat!
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Reviewed in the United States on November 6, 2025

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