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Description
Book - Tying and Flying: Bondage for self-suspension - By Shay TizianoSelf suspension can be used for dynamic movement, exploring intense sensation, performance, learning partnered bondage, ritual, and more. This first ever guide to self suspension takes a thorough and nondogmatic approach, including everything from meticulous safety information to practical step by step rope bondage instruction. Beautiful color photography with a diverse range of self suspenders is featured throughout. Whether youre brand new to rope
Self-suspension can be used for dynamic movement, exploring intense sensation, performance, learning partnered bondage, ritual, and more. This first-ever guide to self-suspension takes a thorough and nondogmatic approach, including everything from meticulous safety information to practical step-by-step rope bondage instruction. Beautiful color photography with a diverse range of self-suspenders is featured throughout. Whether you’re brand new to rope or you already have years of practice, this reflective and nuanced approach has something for you! Preparing your body to both tie and be tied, building a rope kit, communicating with a spotter, creating a self-suspension community, assessing risk, and much more are all discussed. There are hundreds of instructional photos and detailed explanations of ties, including multiple variations on chest and hip harnesses as well as leg ladder, mermaid, bent leg ties and much more. After how to build a solid foundation is explained, in-air skills including upline theory and practical management plus a wide variety of specific self-suspension rigs are covered.
Author Shay Tiziano is a renowned self-suspender based in San Francisco, with more than a decade of experience educating and performing around the world. This book combines her movement-focused, fun, and attainable approach with quotes and perspectives from many other self-suspenders.
And now, check out the long awaited follow up book for experienced self suspenders: Soaring & Exploring
- Pages: 271
- Language: English
- Publication date: September 10, 2019
- Dimensions:8.5 x 0.64 x 11 inches
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4.1 ★★★★★
Based on 6 reviews
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Product Reviews
★★★★★ 5
Great product
Color: Black/Yellow Accent
Watch and service was great. I would recommend product to others.
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Reviewed in the United States on May 27, 2026
★★★★★ 4
No complaints after use
Color: Black/Yellow Accent
Always been a fan of Ironman watches especially the original. The negative display threw me off for a few days but getting used to it. Love the fit and size of it. Not to mention it's extremely light and you barely notice it after a bit. For under $40 if it malfunctions in a year or two I'll just buy another or one similar.
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Reviewed in the United States on November 4, 2025
★★★★★ 5
Bang for the buck
Color: Blackout
Let me previce this review by stating that I have had multiple fitness watches including Garmin suunto Timex and Casio. This watch has some limitations and I will get to them. The first thing is the design and functionality. The picture doesn't do this watch justice. It is sleek. Small enough to not be gaudy. But large enough to look appropriate regardless of your body size. I am 6' 180 lbs and its perfect. The functionality is great. Some watches require a college degree but this watch is simple to program and switch through modes. It has a lap counter countdown timer stop watch as well as time day date etc. It also has more features that don't interest me for fitness so I won't go into them. One complaint other reviewers have stated is with the black background it can be difficult to see display. To them I would reply the top right button is a light. Push it once to illuminate the display. Problem solved. Having a black background does make the display less visible. That's obvious to me but perhaps not everyone. With that being said I only have to use the light if I'm in a dark area. In normal room lighting it is easy to see. This watch does not have GPS capabilities which other watches I've had has. Add another zero to the price of this watch and you can have GPS too. I use this watch mainly for indoor fitness inc swimming and running on an indoor track and use my garmin outdoors. This is a great everyday watch and a great price. No issues no complaints.
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Reviewed in the United States on February 28, 2015
★★★★★ 5
6 years and still going
Color: Blackout, Color: Blackout
Owned for 6 years and still going strong. Worn daily, including showers. The only time I take it off is to sleep. The face is scratched up and some buttons worn smooth (I wear it on the inside of my wrist). A few tiny cracks are beginning to form on one of the wristband pieces. Replaced the battery after about 3 years. It has three alarms and I use them regularly. You can choose to set each alarm for daily, weekdays, or weekends. I also use the timer a lot. Indiglo gets used every morning and many evenings. You can disable modes that you never use, so you only see what you want. I never use chronograph, so I have that disabled. Incredible watch.
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Reviewed in the United States on May 11, 2026
★★★★★ 5
The watch of our era
Color: Blackout
Bought this ‘used’ but looks like only the box had some ‘damage’ but the watch was perfectly brand new. I’ve been wearing a timex Ironman watch since my tenth birthday. I’ve served in the Marine corps and wore one while on tour. I’ve worn them snorkeling and diving. I’m a mechanic and have worn it on my belt loop while working, and depending what I’m doing I’ll leave it on. I wear it in the shower, the pool, beach, kayaking, skydiving, mudding, surfing, fishing, shooting, and while relaxing in my recliner. I’ve only had one battery die, and it was easily replaced.
This is the watch of our era. Stop reading this review and buy one!
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Reviewed in the United States on April 27, 2026