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Description
The Breathing Book: Vitality & Good Health Through Essential Breath WorkA new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy five photos and illustrations, The Breathing Book offers a thorough and inspiring program that you can tailor to
A new approach to improving quality of life through your most accessible resource: your breath.
Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breathing Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here.
These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions.
"Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- Yoga Journal
Binding Type: Paperback
Publisher: Holt McDougal
Published: 11/15/1996
ISBN: 9780805042979
Pages: 256
Weight: 1.15lbs
Size: 9.00h x 7.30w x 0.60d
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