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Description
Spark: The Revolutionary New Science of Exercise and the BrainA groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak
A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. In Spark, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), Spark is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run -- -or, for that matter, simply the way you think.Binding Type: Paperback
Publisher: Little, Brown Spark
Published: 01/01/2013
ISBN: 9780316113519
Pages: 304
Weight: 0.60lbs
Size: 8.20h x 5.40w x 0.90d
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4.1 ★★★★★
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Product Reviews
★★★★★ 5
Very firm and durable
Color: Cool Grey, Size: 24x24x12 inch
worked great for husbands surgery recovery. Very affordable, firmness was great, looked nice on the bed and also used it for the grandkids when they were watching a movie. Moved around with ease. Didn't use it to sleep with all night though. He could only make it half the night but that wasn't the pillows fault. It was the cast on his arm. Definitely did its purpose after surgery and the need to sit up in bed more. highly recommend
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Reviewed in the United States on May 12, 2026
★★★★★ 5
Sasstie Wedge Pillow
Color: Cool Grey, Size: 24x24x12 inch
Perfect. I used it when I was recovering from hip surgery. Relieved a lot of pain in my hip and knee at a time when I needed relief.
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Reviewed in the United States on May 30, 2026
★★★★★ 5
comfortable and firm!!
Size: 57 Inch, Color: Light Grey, Size: 57 Inch, Color: Light Grey
this pillow is huge i’m 5’8 and it’s perfect, as soon as i laid down it relived pressure in my back, i get hot fast and you can feel the cooling silk like texture, it’s weighted aswell, as soon as i opened it, it fluffed up an it’s been about 2 hours since and it’s already huge, it says 24-48 hrs to fluff up fully but idk how much bigger it could get lol it’s definitely worth the few extra dollars
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Reviewed in the United States on April 14, 2026
★★★★★ 5
I must have for pregnant women! Definitely helps sleep and comfort for sleeping!!
Size: 57 Inch, Color: Light Grey, Size: 57 Inch, Color: Light Grey
I do love this pillow, it does take up a lot of space on my queen bed! But when I wrap my legs around the pillow, it gives me much relief on my back! It also has basically a built-in pillow so you don’t even need to use a pillow! I love that I was able to unzip the outer material and wash it! You can use it to sit up and support your back, and when the baby comes, you can use to help with feeding! sometimes I have to turn it completely on the other side if I want to turn over, it’s big!! heavy! Very soft! Not flat at all! Firmness is great! Height is great! I highly recommend! I’m also five months! i got it about 2 months ago!!
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Reviewed in the United States on February 13, 2026
★★★★★ 5
Buy this one!
Size: 65 Inch, Color: Light Grey
This was a great buy! I looked through many many different options before buying and this one was the one I chose. Definitely a good choice. It keeps its shape and is cool to the touch which is amazing for a hot sleeper. It helps so much with my sore hips being 7 months pregnant. Fits great on my queen size bed with room still got my partner to sleep comfortably as well. Definitely recommend!
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Reviewed in the United States on May 19, 2026