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Description
Yoga for Depression: A Compassionate Guide to Relieve Suffering Through YogaTake the natural path to mental wellness More than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they're meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution one that taps the scientifically proven link between yoga and emotional well being as well as the beauty of ancient
Take the natural path to mental wellness More than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they're meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution--one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace. Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life's traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine.Yoga for Depression is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.
Binding Type: Paperback
Publisher: Harmony
Published: 12/23/2003
ISBN: 9780767914505
Pages: 304
Weight: 1.11lbs
Size: 9.18h x 6.10w x 0.73d
Review Citations: Publishers Weekly 10/13/2003 pg. 73
Booklist 11/15/2003 pg. 554
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4.2 ★★★★★
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Product Reviews
★★★★★ 4
Fast Paced Read
Format: Kindle
First book I have read by this author and it was a good read. Intriguing story line that moved fast and likable characters. Will definitely read another book by the author!
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Reviewed in the United States on April 16, 2023
★★★★★ 5
Powerful!
Format: Hardcover
The Girl in the Walls is mysterious, raw, and beautifully written. If you have any connection to autism, particularly how autism affects families, you will know how powerful this story truly is. Understanding how the autistic brain is designed, the beauty, the pain, and the family dynamics and genetics involved is so needed. I believe this story has the power to bring healing and understanding to it’s readers. Meg Eden Kuyatt is such a gifted writer. Her words brought tears, awe, and hope. Her poetic style and usage of font, space, and text is unique and inspiring. Meg’s artistic ability shines through on the page in a way that I’ve never seen until Good Different, and I think this book is even more captivating artistically.
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Reviewed in the United States on July 3, 2025
★★★★★ 5
Great kid book
Format: Hardcover
Daughter loves this book
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Reviewed in the United States on November 30, 2025
★★★★★ 5
A Unique and Incredible Tale
Format: Kindle
This book brilliantly shows what it feels like for me to go through the world neurodivergently. The characters truly resonate. The artistry of the layout and imagery is compelling and once I started reading, I couldn’t stop. What an authentic glimpse into an intense inner world!
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Reviewed in the United States on July 11, 2025
★★★★★ 5
When you think you know someone’s story, maybe think again
Format: Hardcover
Imaginative and absorbing, this book will encourage you to examine yourself and extend kindness to others. Well-executed and gripping, it will challenge you to confront adversity, grow, and help others do the same.
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Reviewed in the United States on May 22, 2025