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Description
Eat to Defeat Menopause: The Essential Nutrition Guide for a Healthy Midlife--With More Than 130 RecipesEat to Defeat Menopause combines easy to understand health information to combat the symptoms of perimenopause and menopause with delicious and healthy recipes from both the authors and some of America's top chefs. Along with practical advice, essential information on women's health, and a healthy dose of humor, Eat to Defeat Menopause offers dietary strategies to improve sleep, hot flashes, and other menopausal symptoms; key foods for health and
Eat to Defeat Menopause combines easy-to-understand health information to combat the symptoms of perimenopause and menopause with delicious and healthy recipes from both the authors and some of America's top chefs.Along with practical advice, essential information on women's health, and a healthy dose of humor, Eat to Defeat Menopause offers dietary strategies to improve sleep, hot flashes, and other menopausal symptoms; key foods for health and wellness during menopause; information on soy foods--the perfect food for menopause; dietary guidelines and healthy weight tips and more.Binding Type: Paperback
Publisher: Da Capo Lifelong Books
Published: 07/12/2011
ISBN: 9780738215099
Pages: 237
Weight: 1.00lbs
Size: 9.10h x 7.30w x 0.80d
Review Citations: Kirkus Reviews 07/01/2011
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4.2 ★★★★★
Based on 8 reviews
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Product Reviews
★★★★★ 4
Love the look, but Narrow
Size: 10, Color: Marine Blue/Woodbury/Ivory
What is for my son-in-law, he loves them, but had to switch them out twice because they run very narrow. He doesn’t have a wide foot at all so be careful when you purchase. Other than that they are a good looking shoe and he really likes them.
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Reviewed in the United States on February 12, 2026
★★★★★ 5
Awesome value shoes
Size: 11.5, Color: Ivory/White/British Tan, Size: 11.5, Color: Ivory/White/British Tan
These white Cole Haan shoes are just what I hoped for, the color is a perfect off-white, somewhere between cream and pure white, which gives them a more refined look. The quality feels excellent, they’re very comfortable right out of the box, and the laces feel durable and well-made. They fit true to size with no issues. Based on this experience, I’ll definitely be buying more from this brand in the future especially at this price point.
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Reviewed in the United States on June 18, 2025
★★★★★ 5
SNEAKERS OF THE GREAT MATERIAL
Size: 9, Color: White/Black/White
THE SNEAKERS ARE CONFORTABLE AND REALLY GOOD MATERIAL FOR THE ALL USE.
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Reviewed in the United States on February 25, 2026
★★★★★ 5
Love them!!!
Size: 8, Color: Black/White/Black
Great!!!!
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Reviewed in the United States on May 6, 2026
★★★★★ 5
Good shoe
Color: Black, Size: 7.5
Comfortable heels true to size they look so good with many different going out outfits. So far they have not broken in half so that’s a plus
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Reviewed in the United States on May 21, 2026