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Description
Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription DrugsFor the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan incorporating the DASH diet principles and much more for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is
For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan--incorporating the DASH diet principles and much more--for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks--without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: - harness the power of blood pressure power foods like bananas, spinach, and yogurt- start a simple regimen of exercise and stress reduction
- stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe--and delicious--Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.
Binding Type: Paperback
Publisher: Harmony
Published: 05/07/2013
ISBN: 9780307986351
Pages: 338
Weight: 0.80lbs
Size: 9.30h x 6.30w x 1.00d
Review Citations: Booklist 05/01/2013 pg. 57
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4.4 ★★★★★
Based on 10 reviews
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Product Reviews
★★★★★ 5
Finally, a Loofah That Isn't Skimpy
I’ve gone through my fair share of bath puffs, and usually, they’re pretty disappointing—either they’re super thin or they fall apart before you even get a good lather going. These Amazon Basics ones are a total breath of fresh air because they’re actually nice and full. They have that dense, fluffy mesh that makes even a tiny drop of body wash turn into a ton of bubbles, which is exactly what you want.
The size is perfect, and unlike those cheap, flimsy ones, these actually have enough texture to exfoliate your skin and get it feeling smooth without being too scratchy. They also have a sturdy little rope so you can hang them up to dry easily. I honestly liked these so much that I’ve already bought them a second time. If you’re looking for a simple shower upgrade that actually does its job, you really can’t go wrong with these.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 28, 2026
★★★★★ 5
A Spa Experience at Home
I absolutely love this bath loofah—it’s one of those small upgrades that makes a big difference in my routine. The texture is just right: firm enough to exfoliate and leave my skin feeling super smooth, but still gentle so it’s not irritating. It lathers up beautifully with just a little bit of body wash, making every shower feel like a mini spa session.
The quality is great—no unraveling or falling apart after multiple uses, and the loop makes it easy to hang and dry quickly. I’ve noticed my skin feels noticeably cleaner and softer since I started using it regularly.
If you’re looking to elevate your shower experience, this loofah is a must-have. Affordable, durable, and refreshing—I’m definitely buying more for backups and gifts!
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Reviewed in the United States on May 23, 2025
★★★★★ 5
Good Quality!
Much larger than I expected. Good quality. I have been using for a month now and it is holding up very well. Great value too. So much better than cheap dollar store versions I have bought in the past.
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Reviewed in the United States on January 8, 2026
★★★★★ 5
Good product.
Really good. Would buy again.
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Reviewed in the United States on March 6, 2026
★★★★★ 4
Good but small
Does a great job but they could be bigger to be more effective.
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Reviewed in the United States on May 16, 2026
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