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Description
Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription DrugsFor the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan incorporating the DASH diet principles and much more for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is
For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan--incorporating the DASH diet principles and much more--for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks--without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: - harness the power of blood pressure power foods like bananas, spinach, and yogurt- start a simple regimen of exercise and stress reduction
- stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe--and delicious--Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.
Binding Type: Paperback
Publisher: Harmony
Published: 05/07/2013
ISBN: 9780307986351
Pages: 338
Weight: 0.80lbs
Size: 9.30h x 6.30w x 1.00d
Review Citations: Booklist 05/01/2013 pg. 57
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4.2 ★★★★★
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Product Reviews
★★★★★ 2
Runs very small
Size: X-Large, Color: Navy
Good quality but runs very small, does not even come close to fitting
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Reviewed in the United States on May 9, 2026
★★★★★ 5
Great Purchase!
Size: X-Small, Color: Navy
Love this! Fit perfectly and can tumble in it with full coverage, so cute too!
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Reviewed in the United States on March 16, 2026
★★★★★ 5
Very compressive
Size: Large, Color: Pink
Super compressive for girls clothes. Great dress though, my daughter didn't love the feel of the super tight athletic wear feel though.
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Reviewed in the United States on April 29, 2026
★★★★★ 5
Check size guide before buying but a great dress!
Size: Medium, Color: Pink
Check size guide before ordering. Had to return for a larger size. Overall great quality, comfortable.
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Reviewed in the United States on January 4, 2026
★★★★★ 5
Size up 1
Size: Medium, Color: Pink
Great dress! It is your typical athletic material. The pink is pretty and matches the picture. Definitely size up 1! My child is a S and I sized up to M based on other reviews. It fits well and is a great length.
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Reviewed in the United States on May 11, 2026