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Description
Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty, Updated EditionNearly six million Americans suffer from the symptoms of obsessive compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable "checking" rituals; excessive concern with order, symmetry, and counting; and others. Freedom from Obsessive Compulsive Disorder provides Dr. Jonathan Grayson's revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals,
Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable "checking" rituals; excessive concern with order, symmetry, and counting; and others. Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson's revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals, including:- Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatment
- Case studies from Dr. Grayson's revolutionary and profoundly successful treatment program
- Blueprints for programs tailored to particular manifestations of OCD
- Previously unexplored manifestations of OCD such as obsessive staring, Relationship OCD (R-OCD), obsessive intolerance of environmental sounds and chewing sounds
- Therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed
- New therapies used in conjunction with exposure techniques
- "Trigger sheets" for identifying and planning for obstacles that arise in treatment
- Information on building a support group
- And much more
Demystifying the process of OCD assessment and treatment, this indispensable book helps sufferers make sense of their own compulsions through frank, unflinching self-evaluation, and provides not only the knowledge of how to change--but the courage to do it.
Binding Type: Paperback
Publisher: Berkley Books
Published: 05/06/2014
ISBN: 9780425273890
Pages: 367
Weight: 0.86lbs
Size: 8.93h x 6.01w x 0.85d
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4.4 ★★★★★
Based on 28 reviews
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Product Reviews
★★★★★ 3
Not suitable for all dogs, but they are cute.
Color: White&Grey&Brown
I probably over estimated their durability. My dogs tore these apart very quickly. Better for smaller dogs and ones that don't go primal over their toys!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 29, 2026
★★★★★ 5
Very durable toy for dogs that chew!
Color: Brown Dog, Color: Brown Dog
My dogs absolutely love this toy! It is super durable and so far became their favorite go to toy since I gave it to them. Highly recommend getting this toy if you have a dog that chews alot. They have not been able to rip any parts off of this toy which is great and exactly what I wanted.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 18, 2026
★★★★★ 1
Very poor quality but cute
Color: White&Grey&Brown
Poor quality…..one of the toys wasn’t sewn shut so stuffing was visible. One other toy was torn open by our small dog within five minutes of giving it to her and she is not an aggressive chewer. We are returning these items.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 17, 2026
★★★★★ 5
Add more for special occasions
Color: Holo Silver Glitter Spray（2oz）
I love this, I have ordered several times for my daughter and I, it looks good if you just want to add a little touch of glitter in your hair for an everyday look or if you’re going out at night, you can add a little more to your clothes and skin. You don’t need to spray a lot, the can lasts us awhile and we use it pretty much every day.
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Reviewed in the United States on March 24, 2026
★★★★★ 5
Perfect for cheer and dance!
Color: Rainbow Silver Glitter Spray（6.34oz）
Bought this for daughter's cheer comp. Entire team ended up using it and had to buy a new one! My daughter picks at normal glitter. This was super sparkly and sprayed on so easy! You can do a quick fast spray across the body or hair for a little shimmer or spray slower and get a super sparkle!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 12, 2026
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