SKU: 68319510373

Starting Monday: Seven Keys to a Permanent, Positive Relationship with Food

Sale price$13.73 Regular price$15.26
Save 10%

Pay in installments of $3.81 with ShopPay, AfterPay and Klarna

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Sep 1 - Sep 6

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

Starting Monday: Seven Keys to a Permanent, Positive Relationship with FoodStarting Monday is based on the simple premise that when our behaviors don't align with our expressed intentions, we've got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. The polarized feelings for disregulated eaters to identify and resolve fall within these seven key

Starting Monday is based on the simple premise that when our behaviors don't align with our expressed intentions, we've got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. The polarized feelings for disregulated eaters to identify and resolve fall within these seven key areas: 1) create lasting change, 2) making conscious choices, 3) feel deserving, 4) how to comfort themselves, 5) know what's enough, 6) manage intimacy, and 7) developing a healthy identity.

Starting Monday first helps readers unearth their mixed feelings in these seven areas, then teaches them how to change their beliefs and behaviors to resolve them. Using humor, plain talk, examples from her clinical experience, reflection exercises, case studies, and homework, Koenig lets troubled eaters know that their yo-yo patterns of eating and self care are due to conflicts. She shies away from easy answers and, instead, provides hope and concrete actions to developing a permanent, positive relationship with food.


Binding Type: Paperback
Publisher: Gurze Books
Published: 11/05/2013
ISBN: 9780936077789
Pages: 287
Weight: 0.90lbs
Size: 8.40h x 5.40w x 0.80d
Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 68319510373

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.6 ★★★★★
Based on 14 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
J
Verified Purchase
Jean Paul
San Leandro, US
★★★★★ 5
Perfect Fit for Volvo XC90
Size: Combo Pack (23" & 19"), Style: Top Lock Narrow
These Bosch Aerotwin wiper blades fit my 2021 Volvo XC90 Inscription perfectly. Installation was quick and straightforward, and they perform exceptionally well. They provide a smooth, streak-free wipe even in heavy rain, and operate quietly without chatter. The build quality feels premium and durable. Overall, a great upgrade that delivers excellent visibility and reliability in all conditions.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 11, 2026
A
Verified Purchase
anthony f. san felippo
Massapequa, US
★★★★★ 5
Great Product
Size: Combo Pack (26" & 20"), Style: Top Lock Narrow
Fits my 2022 Tesla Model S Plaid perfectly! Easy to install and cheaper than going through Tesla
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 5, 2026
S
Verified Purchase
shamimur rahman
West Palm Beach, US
★★★★★ 5
Great item
Size: Combo Pack (26" & 20"), Style: Top Lock Narrow
Great item. Works & fits well on Tesla Model Y 2023
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 7, 2026
A
Verified Purchase
Amos
Whiting, US
★★★★★ 5
Smooth and quiet wipe
Size: Combo Pack (26" & 20"), Style: Top Lock Narrow, Size: Combo Pack (26" & 20"), Style: Top Lock Narrow
Swapped these onto my car and they work great. Installation was quick and easy, took just a couple minutes. The wipe is smooth and quiet with no streaks, even in heavier rain. Feels like a solid upgrade compared to cheaper blades I’ve used before. So far very satisfied.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 2, 2026
P
Verified Purchase
Perez
Alexandria, US
★★★★★ 4
Great fit...but 1" shorter
Size: Combo Pack (26" & 20"), Style: Top Lock Narrow
Fit and quality is great. However the shortblade needs to be 21". OEM is26" and 21". Bosch sets 26 and 20". I may have missed, but I didnt t see anyone mentioning this issue. Other than that is perfect fit.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 18, 2026

recommand products