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Description
Control Your Depression, Rev'd EdDepression is one of the most common of all psychological problems nearly all of us experience mild forms of it at sometime during our lifetime. But now, with this easier to understand edition of a bestseller that's helped thousands regain their zest for life, you too can learn to feel better without necessarily seeking professional help. Control Your Depression first gives you a clear understanding of the nature of depression what it is, what it
Depression is one of the most common of all psychological problems -- nearly all of us experience mild forms of it at sometime during our lifetime. But now, with this easier-to-understand edition of a bestseller that's helped thousands regain their zest for life, you too can learn to feel better without necessarily seeking professional help.Control Your Depression first gives you a clear understanding of the nature of depression -- what it is, what it isn't, and how much is really known about this widespread problem. This valuable guide then helps you pinpoint specific areas related to your own depression: Do you have difficulty dealing with others? Do you often feel anxious or tense? Do you have troublesome thoughts? Are you unhappy at work or in personal relationships? Because not everybody experiences depression in quite the same way, you'll develop a personalized therapeutic program unique to your own situation. Through any number of proven techniques, including relaxation, social-skill enhancement, and modification of self-defeating thinking patterns, you will conquer your feelings of helplessness and alleviate the causes of your distress
Filled with dozens of examples that clearly illustrate difficult yet essential points, Control Your Depression helps you gauge your progress, maintain the gains you make, and also determine whether you need further help. No one who has ever been immobilized by depression should be without this book.
Binding Type: Paperback
Publisher: Touchstone Books
Published: 04/09/1992
ISBN: 9780671762421
Pages: 260
Weight: 0.90lbs
Size: 8.40h x 6.78w x 0.69d
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4.5 ★★★★★
Based on 23 reviews
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Product Reviews
★★★★★ 5
Get it!!
Size: 6 Women/5 Men, Color: Black Blizzard Wp
This shoe has been a dream for me. I live in an area that gets snow so having the inner lining is great. My feet haven't been cold and I’ve not felt the need to multi-layer my socks, like with other shoes. Unlike most doc marts, I did nor have to break in this shoe, its been very comfy from the get. Material is really durable and has lasted me a long time. This is a great shoe, especially for how affordable it is.
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Reviewed in the United States on December 31, 2025
★★★★★ 5
Authentic Docs for great price!
The boots I purchased were Chelsea 2976 in Nappa leather (not the brown Crazy Horse, but the Black; such nice and soft leather!) and unisex size men's 7/women's 8/EU 39 (I'm normally a women's US 9/EU 40, but that's what fit best--see notes on sizing below).
Considering the price, I was a little skeptical that these were genuinely Dr. Marten's, so I ended up bring them into a store to verify before wearing them--and multiple salespeople, who had worked for the company for 7+ years, said they looked like the real deal to them, which is amazing for the price (I got them when they were $99 online, but $160 in store; may have been a sale...?).
Before ordering, I also visited the store to get the right sizing--Dr. Marten's doesn't sell my normal size in the US (EU 40), so I needed help figuring out what to buy. In the end that was either a women's EU 41 or a unisex 39. Dr. Marten's women's sizes are cut more narrow, so if purchasing women's, I needed a longer shoe to give my toes more space (EU 41, which they say is a women's US 9 but on many shoes EU 41 is a US 9.5 or even US 10). Unisex sizes are wider, so I was fine with a shorter length (EU 39). In the end, the only real difference between the women's sizing and men's sizing on the Chelsea boot was at the ankle; for some reason, the women's 41 had more of a gap at the ankle and I worried that might make it rub/blister more, so I went with unisex sizing. It might also depend on the boot, so I'd say go to the store for sizing before purchasing online.
Once I got them & verified their authenticity, I got a but of things to help with weatherizing them and breaking them in (Dr. Marten's has a great kit! And, double thick socks). I did get a bad blister wearing them too long & uphill on the first day (and I had to get used to their weight; I don't have many heavier shoes). But, I used Compeed patches for the blister (should have put them on to prevent, but it was fine once they were on) and after a week of wearing them a little bit at a time, they are now super comfortable and I love them! Highly recommend!
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Reviewed in the United States on February 19, 2024
★★★★★ 5
Function and style
Size: 11 Women/10 Men, Color: Black Blizzard Wp
Ideal boot for the winter, snow, mud, etc. Protect your feet beautifully, stylishly.
Tip: Wear with two socks to help break in for the first couple weeks.
If you are a half size, round up.
This is the model without laces, makes for easy slip on / slip off for those pesky people who insist on having you take off your shoes at their house! Ha ha, you know who you are.
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Reviewed in the United States on April 13, 2026
★★★★★ 4
Size up for a little bit of heel slip
Size: 9 Women/8 Men, Color: Black Nappa
It’s still a doc and the air sole with bottom out kinda quick but it’s comfortable at first. Size up for a little bit of heel slip so you don’t get heel blisters but not too big of a size jump. Think of it kind of like a cowboy boot size
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Reviewed in the United States on December 30, 2025
★★★★★ 5
Comfy, don't require "breaking in"
Size: 8 Women/7 Men, Color: Dark Brown Valor Wp
Great fit, and both my pairs of Chelsea boots required way less breaking in than other Dr. Martens I own. Hold up to frequent use and I love the fleece lining for colder days.
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Reviewed in the United States on December 29, 2025