I Do Feelings - Book

A Bible study to discover your emotions the way God designed and finally stop spiraling, stuffing, and second-guessing.

If you’ve ever felt too emotional, not emotional enough, or unsure of what you feel—this study is for you.

Most of us weren’t taught what to do with our emotions.
We shut them down.
We overthink them.
We second-guess them.
All while missing the truth: emotions are spiritual signals, not spiritual threats.

In I Do Feelings, Havilah Cunnington guides you through 15 days of emotional honesty, biblical insight, and practical tools to help you break the patterns that keep hijacking your peace:

• Stuffing what hurts
• Spiraling in your thoughts
• Second-guessing what you feel

Inside this study, you’ll learn how to:

• See emotions as signals, not enemies
  

• Name what you feel without shame
  

• Discern whether a reaction is holy, human, or just habit
  

• Break emotional cycles using Scripture + neuroscience
  

• Invite God into your emotions in real time
  

This is not about “fixing” your feelings.
It’s about leading them with truth, wisdom, and the Holy Spirit.

By the end, you’ll understand what you feel, why you feel it, and how God meets you inside every emotion—bringing clarity, peace, and confidence to your inner world.

You were made to feel.
And with God, you can learn to feel wisely, bravely, and fully alive.