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Description
Your 12 Week Guide to Swimming"12 week guide: Swimming" offers an achievable step by step guide to help get an unfit person to a definable goal a 400 metre swim in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week by week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual
"12-week guide: Swimming" offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 400 metre swim in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
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- Standard Shipping : 3-10 business days
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- We offer a 30-day return/exchange service after receiving.
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4.2 ★★★★★
Based on 19 reviews
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Product Reviews
★★★★★ 5
Tasha's favorite toy
Color: Blue
A little smaller than expected, but my puppy loves it! We've only had it for a few days, but it seems like it will hold up well.
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Reviewed in the United States on November 9, 2025
★★★★★ 2
Not for Destructive Dogs
Color: Blue
It might be okay for a little dog, but my heeler had it dismantled in short order and I threw it away. Cute toy, but not for a destructive dog.
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Reviewed in the United States on November 17, 2025
★★★★★ 5
Cute and well made, fun toy for dogs of all sizes.
Color: Frog (Green)
My small dogs luv this toy, especially the handle part for playing tug of war. My peekapoo is only 14 lbs. but he loves to get a grip on the handle with his mouth and tug really hard which also stretches the body and makes the crunchy noises! My chihuahua loves it too and she tries to grab the eyes with her mouth. It is a very well made toy with a squeaker and light stuffing in the head which makes me feel good about letting them play with it. It is strong and very cute and I think they will have it for a long time.
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Reviewed in the United States on May 29, 2026
★★★★★ 5
Octopus dog toy
My dogs love this toy! They love to play tug of war with it, using the rope legs. The legs will pull out if they are strong dogs! But if the dogs are having fun with it, it isn't a problem. One of my dogs has shredded some of the legs and put a hole in yhe body, but she is a strong chewer. There is a squeaker in the octopus body. They enjoy the toy, so I would recommend it.
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Reviewed in the United States on February 28, 2024
★★★★★ 4
Decent toy! Dog ripped off legs after a couple days.
As the title says the toy was pretty durable and it’s made of a good rubber which makes it durable. My dog is a medium sized pomsky and she had a hard time gripping the shell part. I stuffed the middle part with treats which by the way DO NOT do that. My dog got really frustrated bc the treats weren’t coming out and idk what happened bc she ended up gagging and coughing. No throw up tho so good enough for me. While my review seems pretty daunting it’s really not a bad toy if you make sure to keep an eye on the rope appendages.
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Reviewed in the United States on July 18, 2023