SKU: 63105803180

Awakening the Spine: Yoga for Health, Vitality and Energy

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Description

Awakening the Spine: Yoga for Health, Vitality and EnergyA fully revised and updated edition of the classic yoga book, with a new foreword by B. K. S. Iyengar. For more than twenty five years, until her death at ninety one, Vanda Scaravelli helped transform bodies and lives with her innovative approach to yoga through the proper alignment of the spine. She listened to the body and worked with instead of against it. She used gravity, grounding, and breathing to achieve dramatic improvements in health and

A fully revised and updated edition of the classic yoga book, with a new foreword by B.K.S. Iyengar.

For more than twenty-five years, until her death at ninety-one, Vanda Scaravelli helped transform bodies and lives with her innovative approach to yoga through the proper alignment of the spine. She listened to the body and worked with--instead of against--it. She used gravity, grounding, and breathing to achieve dramatic improvements in health and wellbeing.

Awakening the Spine offers a gentle way to achieve and maintain overall health and a naturally supple spine at any age. Scaravelli's lasting message reminds readers that, "if you are kind to your body, it will respond in an incredible way."

Illustrated with color photographs, and lovingly revised by Vanda's daughter Paola Scaravelli Cohen based on the extensive notes Vanda left behind, Awakening the Spine is published for the first time as the author intended--making it the definitive edition of one of yoga's all-time classics.



Binding Type: Paperback
Publisher: HarperOne
Published: 12/01/2015
ISBN: 9780062428462
Pages: 200
Weight: 1.20lbs
Size: 8.30h x 7.80w x 0.50d
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SKU: 63105803180

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Tatti
Lake Worth, US
★★★★★ 4
Love it
Format: Paperback
My daugther loves this book, She is 2 and she answers who couldn't go with them. She loves the graphic.
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Reviewed in the United States on July 30, 2013
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Nona Jude
Cuba, US
★★★★★ 5
Great pre-reader book!
Format: Hardcover
As an early childhood educator, I use this book often for story time for children 3-5 years old. The book was recommended to our Museum by the Smithsonian Institution Early Enrichment Center. I ordered the book to share with my young granddaughter - I'm sure she will enjoy it as much as I do each time I read it!
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Reviewed in the United States on March 29, 2011
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Leroy Robertson
Grantham, US
★★★★★ 5
Soft, convenient, mobility friendly
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Reviewed in the United States on May 10, 2026
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Sara
Port Orchard, US
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Reviewed in the United States on January 3, 2026
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Kassie Layman
Lowell, US
★★★★★ 4
Small but still worth price.
Smaller than add makes it seem.
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Reviewed in the United States on March 29, 2026

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