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Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your BestMore than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well being We take between seventeen to twenty nine thousand breaths per day. Yet most of us aren't aware we're breathing incorrectly, and in the process are increasing our chances of fatigue, headaches, digestive issues, sleep disorders, chronic stress, and anxiety. However, having more energy, sleeping better, and
More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being We take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren't aware we're breathing incorrectly, and in the process are increasing our chances of fatigue, headaches, digestive issues, sleep disorders, chronic stress, and anxiety. However, having more energy, sleeping better, and performing at your best can be as simple as taking some breaths in certain ways. Breathing is the secret weapon you never knew you had In Exhale, Breathwork coach Richie Bostock shares more than forty exercises to use your breath to feel and perform at your best. With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs, Exhale will show you how to find a solution to many of life's everyday challenges. Whether you're hoping to reduce stress and anxiety, increase energy levels, improve sleep, rejuvenate creativity, tackle a hangover, or boost athletic performance, the easy-to-master conscious breathing techniques you'll learn in Exhale are the ultimate tools to transform your well-being. A PENGUIN LIFE TITLEBinding Type: Paperback
Publisher: Penguin Life
Published: 10/13/2020
ISBN: 9780143135326
Pages: 240
Weight: 0.70lbs
Size: 8.10h x 5.40w x 0.80d
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★★★★★ 5
No more dry mouth at night!
These stick to your gums and keep your mouth moist all night. This makes it easier for me to sleep. I got them on the recommendation of my dental hygienist and have been getting better checkups since I started using them. It keeps your mouth moist which retards the growth of germs.
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Reviewed in the United States on May 28, 2024
★★★★★ 5
Great product
These are excellent. They work very well and help ensure a good night's sleep without a dry mouth. Ans the taste is good, unlike Berry Smoothie which is absolutely disgusting.
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Reviewed in the United States on December 12, 2024
★★★★★ 5
Amazing
perfect for dry mouth, stays secure without feeling weird. Great for sleeping, stays in place, not waking up to dry mouth.
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Reviewed in the United States on January 16, 2024
★★★★★ 4
good deal
they work very well - for most of the night. However, cause throat congestion late in the night.
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Reviewed in the United States on March 27, 2025
★★★★★ 5
It works. I use every night.
I order again and again. I use overnight. It works
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Reviewed in the United States on April 28, 2025