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Description
21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your HealthFor years, Dr. Neal D. Barnard has been at the forefront of cutting edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant based diet, you'll learn the secrets to reprogramming your body
For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly: Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite.Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal.
Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks. Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.
Binding Type: Paperback
Publisher: Grand Central Life & Style
Published: 03/05/2013
ISBN: 9780446583824
Pages: 368
Weight: 0.65lbs
Size: 7.90h x 5.10w x 1.10d
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Product Reviews
★★★★★ 1
Too tight at opening
Size: 13 Little Kid, Color: Light Pink
I bought a size larger for my child, and the foot won’t go in. Her other sketchers slides are great. But I do not recommend this model.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 7, 2026
★★★★★ 5
Cumplimiento
Size: 13.5 Little Kid, Color: Light Pink
Producto de gran calidad , acorde con lo escrito en la descripción. Llegaron antes del tiempo estimado
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 14, 2026
★★★★★ 5
Very stylish
Size: 3.5 Big Kid, Color: Light Pink
My daughter was so excited to get these shoes. They are stylish and comfortable!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 22, 2026
★★★★★ 1
Too tight at opening
Size: 13 Little Kid, Color: Light Pink
I bought a size larger for my child, and the foot won’t go in. Her other sketchers slides are great. But I do not recommend this model.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 7, 2026
★★★★★ 5
Cumplimiento
Size: 13.5 Little Kid, Color: Light Pink
Producto de gran calidad , acorde con lo escrito en la descripción. Llegaron antes del tiempo estimado
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 14, 2026