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Description
21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your HealthFor years, Dr. Neal D. Barnard has been at the forefront of cutting edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant based diet, you'll learn the secrets to reprogramming your body
For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly: Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite.Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal.
Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks. Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.
Binding Type: Paperback
Publisher: Grand Central Life & Style
Published: 03/05/2013
ISBN: 9780446583824
Pages: 368
Weight: 0.65lbs
Size: 7.90h x 5.10w x 1.10d
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4.8 ★★★★★
Based on 9 reviews
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Product Reviews
★★★★★ 5
The best devotional ever!
Format: Paperback
I have read many devotionals through the years in conjunction with the Bible. This one is the best of all of them.
I first heard of Lilias Trotter when I bought my granddaughter the children's book about her: Lily: The Girl Who Could See by Sally Oxley, Tim Ladwig with Miriam Huffman Rockness. While waiting for it to arrive, I watched the movie/documentary about Lilias Trotter's life Many Beautiful Things(2015)(You can view it free on YouTube). Miriam Huffman Rockness is integral to the film and all the research on the late artist and missionary's life. The Lord spoke an urgency and determination to Miriam's heart in preserving the legacy of Lilias Trotter. Without Mrs. Rockness, I believe Lilias Trotter's art, journals, and mission work would have lingered and disappeared into relative obscurity. God made Lilias Trotter special and she lived her life for His glory and service. After watching the film, I downloaded Lilias Trotter's Parables of the Cross on Kindle. I loved it, but the kindle version didn't contain the artwork she'd completed to go with this book. Her art and her words go hand-in-hand. It left me wanting something with both. I decided to order this devotional.
This is a triple blessing! It has excerpts from Lilias' journals and writings plus her artwork at the start of each devotional plus a daily devotional inspired by these. Miriam Huffman Rockness brings application to today and ties it to her own life of service. I know Lilias and Miriam will have great talks in eternity. Thank goodness we still have Miriam.
I will be reading more of the books the Lilias Trotter Legacy group makes available.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 4, 2021
★★★★★ 3
Only Excerpts and Art in Book From Lilias Trotter
Format: Paperback
Lilias Trotter is one of my favorite authors. It is my own fault that I didn't read the title careful enough to realize that it's the authors own personal thoughts about things Lilias said or painted that is the main content of the book. She's a good writer and I appreciate her personal reflections, but it's not what I assumed. The printing is well done and it's always a gift to see Lilias artwork
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 16, 2021
★★★★★ 5
Beautiful gift book.
Format: Paperback
The quotes stimulate me to journal my own thoughts. I bought one for myself and one for a friend. It would make a nice pairing with her biography, “Until the Day Breaks”.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 25, 2024
★★★★★ 5
Beautiful!
Format: Paperback
I have just discovered Lilias Trotter and her writings and paintings. Beautiful watercolors evoking all aspects of her life especially spent in Africa are on each page with a snippet of a quote from her writings. Even without journaling, it's pleasure to page through admiring her wonderful talent and Godly perspective.
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Reviewed in the United States on February 1, 2022
★★★★★ 5
Beautiful Journal Type of book
Format: Paperback
As my friend said when she opened it...it's so beautiful, I don't want to write in it! Just a paperback type of journal, but for Lilias Trotter admirers, it's a treasure.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 30, 2022
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