SKU: 52923968766

Healing Our Backs With Yoga: : an essential guide to back pain relief

Sale price$21.38 Regular price$23.76
Save 10%

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Jul 15 - Jul 20

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

Healing Our Backs With Yoga: : an essential guide to back pain reliefCertified Yoga Therapy expert Lillah Schwartz clearly explains movement principles, basic anatomy, breath awareness, and the central elements of alignment based yoga to help you uncover your own healing potential and move toward back pain relief. Step by step instructions with 27 pose sequences, 285 color photos, explanations, hints, and cautions take the guesswork out of yoga so you can practice simple and powerful poses aimed at healing your back.

Certified Yoga Therapy expert Lillah Schwartz clearly explains movement principles, basic anatomy, breath awareness, and the central elements of alignment-based yoga to help you uncover your own healing potential and move toward back pain relief.

Step-by-step instructions with 27 pose sequences, 285 color photos, explanations, hints, and cautions take the guesswork out of yoga so you can practice simple and powerful poses aimed at healing your back.

Whether you are a seasoned yoga teacher or a first-time yoga practitioner, Healing Our Backs With Yoga offers the keys to unlock the natural healing capabilities of the body.

The book includes clear instructions along with hints and cautions to guide the reader on his or her healing journey, and is written with all levels of yoga practitioners in mind. The average person and beginning yoga student will find the background information on physiology helpful in starting a practice to help heal back pain. Other levels of experience will learn to think of their practices in a new light. And, yoga teachers will find new ways to help students along with a new way to think of their own practices.



Binding Type: Paperback
Publisher: Beneficial Services Inc.
Published: 04/16/2018
ISBN: 9780964383555
Pages: 198
Weight: 1.39lbs
Size: 11.02h x 8.50w x 0.54d
Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 52923968766

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.3 ★★★★★
Based on 1451 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
M
Verified Purchase
Mackenzie Risen
Chelsea, US
★★★★★ 3
Don’t get this
Item Package Quantity: 6
The two sides don’t fit together properly and pop open with the slightest of uneven pressure. There’s practically no clips to keep them together so cards just slide right out of them when picked up vertically. Don’t get this if you are looking for something to keep very expensive items in as they will just get ruined or lost. You get what you pay for.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 14, 2022
K
Verified Purchase
Karen Kay Gallagher
Chelsea, US
★★★★★ 5
My son loved them
Item Package Quantity: 6
Perfect for trading graded baseball cards
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 18, 2025
N
Verified Purchase
NomeByFace
Grantham, US
★★★★★ 5
GREAT!
Item Package Quantity: 12
I was a little unsure at first, but this product turned out to be a great choice. It does exactly what I needed, and I’ve been using it without any issues.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 2, 2024
C
Verified Purchase
Christopher Kline
Grantham, US
★★★★★ 5
Great for whatnot auctions or any auctions!
Color: Black
I love it it’s perfect!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 21, 2026
A
Verified Purchase
Art belly
Alexandria, US
★★★★★ 5
Perfect card holder
Color: Black
Sturdy and light! Perfect card holder.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 9, 2026

recommand products