Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery
SKU: 5222266396

Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery

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Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of RecoveryIn recent years recovery has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers. In Good to Go, acclaimed FiveThirtyEight science writer Christie Aschwanden takes readers on an entertaining and enlightening tour through this strange world. She

In recent years recovery has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers.

In Good to Go, acclaimed FiveThirtyEight science writer Christie Aschwanden takes readers on an entertaining and enlightening tour through this strange world. She investigates whether drinking Gatorade or beer after training helps or hinders performance; she examines the latest trends among athletes, from NFL star Tom Brady's infrared pajamas to gymnast Simone Biles' pneumatic compression boots to swimmer Michael Phelps's "cupping" ritual; and she tests some of the most controversial methods herself, including cryochambers, float tanks, and infrared saunas.

At a time when the latest recovery products and services promise so much, Good to Go seeks answers to the fundamental question: Do any of them actually help the body recover and achieve peak performance?



Binding Type: Hardcover
Publisher: W. W. Norton & Company
Published: 02/05/2019
ISBN: 9780393254334
Pages: 312
Weight: 1.25lbs
Size: 9.30h x 6.40w x 1.20d

Review Citations: Publishers Weekly 11/05/2018
Kirkus Reviews 12/01/2018
Library Journal 12/01/2018 pg. 88
Booklist 02/01/2019 pg. 10
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SKU: 5222266396

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Gadget Worm
Boise, US
★★★★★ 2
Not made from the most comfortable fabric
Color: White, Light Gray, Black, Size: Large
It is not the most comfortable fabric which makes it not suitable for summer clothing. Also, the fitting of the neck doesn’t look good since material is not wrinkle free
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Reviewed in the United States on August 4, 2025
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Excellent Mock Neck T-Shirts
Color: Wine Red, Navy Blue, Black, Size: Medium
 As a man who appreciates comfort and style, I can confidently say these August Alley mock neck t-shirts are a solid choice. I'm always looking for versatile basics, and these fit the bill perfectly. The cotton material feels great against the skin, and they've held their shape well after a few washes. I appreciate the slim fit; it looks modern without being too tight. Whether I'm wearing them casually or layering them under a jacket, they always look sharp. For the price, getting a 3-pack of these quality shirts is a fantastic deal. Highly recommend them for any guy looking to upgrade his basic tee collection.
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Dave Roberts
San Leandro, US
★★★★★ 5
Well worth the price.
Great fit and quality feel.
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Reviewed in the United States on November 3, 2025
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Simple Programmer
Belleville, US
★★★★★ 5
One of the Best Watch for the Price
Color: Black/Gray
Second time purchase of this model. The strap on the first one broke after 5 years and the original battery is still in it. Just found out that you can purchase replacement swap from Timex direct or through retail stores like Walmart and Target. The replacement straps are about $12. I mentioned this because as other reviewer of this watch or similar mode, the major con is the strap seems to break after several years. The other con of this watch is that the “start/split” button which is used to change time zone is on the face of the watch of the watch. It is slightly raised, so it is easy to accidently change time zone when sleeping. This watch looks good, very rugged, have taken it out many times snorkeling and shows no indication of water leakage. The oversize display is easy to read. The indigo light makes the watch easy to read at night and the night feature when turn on, will auto-light the display when any button is pressed. I travel a lot and really like the three time zones. Another hidden feature not mentioned by others is the custom menu feature. You can selectively pick the features you want to use and reduce the number of features you have to cycle through. This is an excellent everyday watch, very rugged, and accurate. On the previous one, I didn’t have to reset the time at all during the 5 years of use. The number for Timex Support is: If you can't find your strap, you can also order one by calling our Customer Service Department at 1-888-727-2931. I also had the traditional size display before discovering the oversize mode. The oversize is a lot easier to read.
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Reviewed in the United States on February 13, 2014
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CJ
Lake Worth, US
★★★★★ 5
Works great, rugged, and worth the money!
Color: Black/Gray
Just purchased my second of this watch as a replacement. The first lasted about four years of abuse before the straps started to crumble. No battery or other issues. It had survived Afghanistan, numerous field exercises, mud, sweat, rain, wind, etc. and was well worth the $35 I spent on it. It is easy to adjust the time and has a handy 2nd time feature if you're between two time zones frequently or jut want to know the time back home. Everything else is what one would expect from the Ironman series. Lightweight, good backlight (indiglo), not obnoxiously large, rugged, good chrono/timers/alarms.
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Reviewed in the United States on August 26, 2014

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