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Description
The Ibs Elimination Diet and Cookbook: The Proven Low-Fodmap Plan for Eating Well and Feeling GreatThe complete guide for overcoming IBS by discovering your triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best. Patsy Catsos, MS, RDN, LD, pioneered the use of the low FODMAP diet to find your unique FODMAP fingerprint when she self published IBS Free at Last , ushering in a new era of treating IBS through diet instead of medication. Written for at home use, her book
The complete guide for overcoming IBS by discovering your triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best. Patsy Catsos, MS, RDN, LD, pioneered the use of the low-FODMAP diet to find your unique FODMAP fingerprint when she self-published IBS--Free at Last , ushering in a new era of treating IBS through diet instead of medication. Written for at-home use, her book quickly established itself among doctors and other specialists as an invaluable tool for anyone suffering from IBS, Crohn's disease, ulcerative colitis, SIBO, and gluten sensitivity. This new, definitive edition offers the theory along with a program that walks you through eliminating FODMAPs (difficult-to-digest carbohydrates found in a variety of otherwise healthy foods) and adding them back one by one--the most usable, thorough program available. And its 56 delicious recipes, 24 full-color photos, and comprehensive guides to high- and low-FODMAP foods make this the bible of the low-FODMAP lifestyle. Here is your plan for eating well while finally feeling great. Note: This is the updated and expanded edition of IBS--Free at Last, including its landmark 8-step program.Binding Type: Paperback
Publisher: Harmony
Published: 04/11/2017
ISBN: 9780451497727
Pages: 304
Weight: 1.00lbs
Size: 9.20h x 7.20w x 0.80d
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4.4 ★★★★★
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Product Reviews
★★★★★ 3
I wanted to love these
Size: 9, Color: Black Leather
These are very good looking in person, especially the buckles and the pop of red on black.
Alas, I have another pair of Marc Joseph shoes to compare comfort and fit, and this pair simply hurts my feet.
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Reviewed in the United States on May 31, 2026
★★★★★ 5
Great shoes
Size: 12, Color: Black
These are great. We buy them again and again
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Reviewed in the United States on May 4, 2026
★★★★★ 1
very poor quality
Size: 14, Color: Black
they are a peice of garbage, within about a month since i started wearing them the outer material started pealing off within two months the upper separated from the soles so i had to go to a shoemaker to sew them back together, within some few months the insoles completely wore out rendering the shoes unwearable, now mind you that i do not abuse shoes but use them in a normal office oriented enviorment, i will for sure not be buying these shoes again
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Reviewed in the United States on May 25, 2026
★★★★★ 5
Fitness
Size: 9, Color: Black Leather
Comfortable
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Reviewed in the United States on June 5, 2026
★★★★★ 5
Great wallet
Size: One Size, Color: Brown River Print
Nice quality wallet that holds all of my cards. It is thicker than I would have liked, but it is a good wallet. I like that it has two pockets for bills which is nice because I use other currencies. The card sleeves have three slots each. One sleeve on each half of the bifold and a middle one that flaps back and forth to show both sides. One side of the flap has the three card slots and the other side has the clear plastic for identification. There are also a sleeve under each of the three card slots. The wallet has a nice texture and a nice color. It feels pretty well-made and it seems like it would last a long time. It fits like any other bifold wallet.
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Reviewed in the United States on December 15, 2025