SKU: 50811612436

Bipolar Wellness: How to Recover from Bipolar Illness: An Entertaining Memoir with Simple Strategies for Every Stage of Recovery

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Bipolar Wellness: How to Recover from Bipolar Illness: An Entertaining Memoir with Simple Strategies for Every Stage of RecoveryIf you or a loved one suffer with Bipolar Disorder, you're holding the keys to hope This book offers five gifts to help achieve recovery: Practical tools for recovery including worksheets that help you go beyond mere survival to wellness even happiness. Comprehensive and understandable explanations of how to turn Bipolar Illness into Bipolar Wellness. A promising nutritional approach that's being tested at advanced psychiatric facilities. The author's

If you or a loved one suffer with Bipolar Disorder, you're holding the keys to hope

This book offers five gifts to help achieve recovery: - Practical tools for recovery including worksheets that help you go beyond mere survival to wellness--even happiness. - Comprehensive and understandable explanations of how to turn Bipolar Illness into Bipolar Wellness. - A promising nutritional approach that's being tested at advanced psychiatric facilities. - The author's personal story of being stuck in a dark pit, finding his way out, and creating this book as a roadmap for you. - Most of all, a new mindset to help you find a happy, steady reality in the Mid-Polar Zone between mania and depression, with clear tools on how to get back there whenever your pendulum is swinging wildly.

"Michael Rose has written a very compelling and timely book entitled Bipolar Wellness. There are virtually no books that include an organized system for lifelong recovery for someone suffering from bipolar illness. Michael Rose has done just that. Bipolar Wellness is a book written from the ground up by one who suffered many years with the problems of bipolar illness. In this book, Michael Rose is reaching out to those who actually suffer with bipolar illness rather than 'the choir' of professionals. This book is also forward-looking because it focuses on wellness rather than illness. It is free of 'woe is me, ' resentments, and blame toward those who have sought to help him. This is a bottom-up processing that seeks counsel from professionals but realizes that wellness can only be achieved from within."

Phillip Springer, MD, Psychiatrist, author of The Power of the Double Circle, A Guide to the Supportive Person Group Process



Binding Type: Paperback
Publisher: Being Well Press
Published: 03/30/2018
ISBN: 9780999111208
Pages: 308
Weight: 1.18lbs
Size: 10.00h x 7.00w x 0.65d
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SKU: 50811612436

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4.1 ★★★★★
Based on 13 reviews
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Verified Purchase
FireCapt.
Lowell, US
★★★★★ 5
Beautiful story
Format: Kindle
Loved this book and the way it was written. Written words are a beautiful thing. Highly recommend this book to all
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 28, 2026
F
Verified Purchase
Frank Mathews Jr.
San Leandro, US
★★★★★ 4
Heartwarming & real!
Format: Kindle
Life can be so difficult ...this story is about learning that we all make mistakes along the way, doing the best we can. Its about learning to forgive ourselves. Beautiful.
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Reviewed in the United States on May 24, 2026
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Verified Purchase
LCD
Lake Worth, US
★★★★★ 5
many feelings
Format: Kindle
I didn’t know what this book was about when I first started reading.. one thing I felt at the beginning was…amazement? I love writing letters, something I don’t do often, I recently bought this beautiful fountain pen, I wanted to start small, writing greeting cards to family and friends, birthday cards, thank yous, etc. what I didn’t expect is the emotional toll this book had on me, and other members of my family who read the book for our book club. The subject matters, death of a child, husband dying of cancer, the significance of May 29th, all impacted our family, and so, as I read this book, I had to put it down several times because I had to cry, compose myself, think of regrets I have, and remember. How amazing it is that Sybil was able to write all about the death of her child to her dead child. I always say that writing it down on paper releases your burden in your head…it is true, I think writing letters, even the ones she didn’t send helped her quiet her head, at least for a while. I truly love this book. I have been borrowing books from Libby to read for our book club for a very long time, there have been books that I fell in love with, and always thought if I want to read them again I’ll just borrow them again, this book is the first one that I want to own physically to put on my shelf and know that I have it to read over and over again when I want to reflect and then quiet my head. ( This is the longest review I’ve written about a book I’ve read, I hope it makes sense).
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Reviewed in the United States on May 21, 2026
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L. Higgins
Grantham, US
★★★★★ 5
Successful Epistolary Novel
Format: Kindle
When we first meet Sybil Van Antwerp, age 73, she is retired from law and spends a lot of time writing letters and emails. She also reads a lot and is interested in what her correspondents are reading. She has children and grandchildren, but she lives alone in Annapolis, Maryland, and doesn’t see her family very often. During the course of reading her correspondence, we very gradually learn about Sybil—her history and her present troubles. She is a complicated character and several times in reading The Correspondent I paused to ask myself what I thought of Sybil—did I like her? What about her kept me from the immediate response a reader usually has about the main character of a book? Even at the end of the book, I am still ambivalent about Sybil, but I certainly understand her much better. Sybil, herself, and the book have so many layers. There is true depth to the story. My book club took deep dives into it over a period of three weeks, and I don’t think we have sampled all the topics represented in this book. It is a wonderful novel for stimulating meaningful discussion. Neurodivergence is not called out or named, but it comes to mind in thinking about Harry, a child who is the son of a judge, a former colleague of Sybil. The boy doesn’t quite fit in socially with his peers, but he is brilliant. Sybil makes the perfect “pen pal” for Harry because they have some of the same characteristics. As a child she was punished for “insolence and rudeness,” but her parents were just trying to mold her into a polite young lady as expected by society. She was blunt and didn’t have many friends. There are so many other issues worthy of discussion, but they would most certainly bring up spoilers. I won’t do that to you. Readers should have the opportunity to see the story gradually emerge from the letters, including a continuing one that the reader doesn’t know to whom Sybil is writing. Sybil sets the word “stone” for secrets, and there are stones in this book making it a puzzle, a mystery of sorts—for the reader. As a reviewer, I tend to go quickly from one book to the next as soon as I have composed and published my thoughts. Characters in various books can even blend together. This is not the case with The Correspondent. The characters in this book, especially Sybil, have stayed with me and come to mind frequently as I go through my day. Virginia Evans has created a fictional world with impact. Just as Sybil needed time (years in her case) to process the events of her life, the reader will need time to process them and their effects on Sybil as well.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 15, 2026
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Verified Purchase
Reader
Pawtucket, US
★★★★★ 5
Run and buy this book! Must read!
Format: Hardcover, Format: Hardcover
Great book! Must read for most people! I have bought several as gifts and so many have told me this book is life-changing and I agree! I will continue to buy this book for family and friends as needed. Easy to read. Interesting, funny. Great insight and guide to help you navigate life and choose happiness for YOU! Arrived well packaged in perfect condition. Great price. Fast delivery. I hope Amazon continues to keep this in stock!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 2, 2026

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