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Description
Free Your Fascia: Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body withTransform your health with this cutting edge guide to fascia, your body's "hidden organ." Dr. Daniel Fenster guides the reader through a holistic self therapy program as well as professional treatments to address issues such as chronic pain, anxiety, high blood pressure, GERD, and more. At the #1 pain management clinic in New York City, director Dr. Daniel Fenster has changed thousands of lives for the better through a holistic approach and
Transform your health with this cutting-edge guide to fascia, your body's "hidden organ." Dr. Daniel Fenster guides the reader through a holistic self-therapy program as well as professional treatments to address issues such as chronic pain, anxiety, high blood pressure, GERD, and more. At the #1 pain management clinic in New York City, director Dr. Daniel Fenster has changed thousands of lives for the better through a holistic approach and integrative therapies. His experience has revealed to him that treating the fascia--your long ignored, unappreciated, "hidden organ" that weaves around and through every single structure in your body--is crucial for both physical and mental health. Within these pages, Dr. Fenster will reveal all you need to know about fascia, including:- The 8 "villains" that hurt your fascia and how to combat them
- A "free your fascia" quiz to assess what therapies are right for you
- 20 recipes to nourish your fascia with the nutrients it needs
- Simple, at-home exercises and do-it-yourself therapies for releasing and optimizing your fascia
- Advice for working with professionals and the most powerful tools in fascial manipulation
- Exclusive to this book interviews between Dr. Fenster and 10 of the leading-edge fascia researchers and experts.
By "freeing your fascia," you'll feel stronger, healthier, and happier from head to toe
Binding Type: Paperback
Publisher: Hay House
Published: 06/02/2020
ISBN: 9781401958640
Pages: 240
Weight: 0.90lbs
Size: 8.90h x 5.90w x 0.60d
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Product Reviews
★★★★★ 5
We travel with it every vacation
Color: Blue, Size: 7x7 FT (1～3 person)
Large blanket that packs small, is lightweight, sand proof, anchors easy with provided stakes and pockets for sand to weigh down- it stays put even in the strongest winds. Have taken to South Africa and Hawaii- everyone wants it!! Washes so easily.
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Reviewed in the United States on May 12, 2026
★★★★★ 5
Festival Must Have
Color: Green, Size: 7x7 FT (1～3 person)
Enough said. It was quick, easy, big and awesome! The 3 person fit 5 of us. It’s light, and folds up small. We used it on wet grass and didn’t get wet! It was awesome. Buying extras for presents.
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Reviewed in the United States on May 12, 2026
★★★★★ 4
easy to setup and clean
Color: Blue, Size: 9x7 FT (1～5 person)
We use this constantly for kids sports. I do wish I would have got the smaller size because it's really big. I love the hooks that hold it in the ground. There's also pockets to use sand to weight it down. I was expecting the material to be a little different, it feels like a windbreaker, but it cleans really nicely.
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Reviewed in the United States on April 27, 2026
★★★★★ 5
Perfect!
Color: Blue, Size: 9x10 FT (1～8 person), Color: Blue, Size: 9x10 FT (1～8 person)
First off, this thing is HUGE! I love that the side pockets fill with sand to keep from flying away and how easy it is to stuff back in and put away.. Its definitley machine wash safe (use cool water to prevent the material from getting messed up) and it doesn't get that wet towel smell if being used multiple times during a trip.. It's been camping and beaching LOL.. Would buy again when this one needs to be replaced.
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Reviewed in the United States on March 23, 2026
★★★★★ 5
Must buy for summer
Color: Blue, Size: 7x7 FT (1～3 person), Color: Blue, Size: 7x7 FT (1～3 person)
Lightweight, compact, and super easy to pack. Sand shakes right off and it dries quickly, which is perfect for the beach.
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Reviewed in the United States on May 1, 2026