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Description
Food as Medicine: How to Use Diet, Vitamins, Juices, and Herbs for a Healthier, Happier, and Longer LifeA holistic approach to healing through making smart food choices by health guru Dr. Dharma Singh Khalsa that combines spiritual advice and integrative medicine to provide healthful recipes and nutrition plans targeting common and chronic illnesses for a longer, healthier, natural life. Did you know that blueberries can increase brain longevity? That kiwi fruit can be an excellent weapon for battling cancer and heart disease? That pears can help
A holistic approach to healing through making smart food choices by health guru Dr. Dharma Singh Khalsa that combines spiritual advice and integrative medicine to provide healthful recipes and nutrition plans targeting common and chronic illnesses for a longer, healthier, natural life. Did you know that blueberries can increase brain longevity? That kiwi fruit can be an excellent weapon for battling cancer and heart disease? That pears can help prevent fibroid tumors? From the bestselling author of Meditation as Medicine, comes a remarkable book that helps you achieve maximum health by eating well. Grounded in science, Food as Medicine is a pragmatic and accessible reference that sets readers on the right nutritional path. Dr. Khalsa then explains how to use natural organic juices and foods as medicine, and how food can help reverse the progress or diminish the symptoms of certain diseases, such as Alzheimer's and Hepatitis C. Drawing on patient case histories, Food as Medicine outlines the seven principles of The Khalsa Plan for healthy eating, details ailment-specific nutritional plans, and lays out dozens of delicious recipes that promote overall well-being. After all, food is not only the original medicine -- it's the best medicine.Binding Type: Paperback
Publisher: Atria Books
Published: 01/06/2004
ISBN: 9780743442282
Pages: 368
Weight: 0.75lbs
Size: 8.30h x 5.40w x 1.10d
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4.7 ★★★★★
Based on 14 reviews
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Product Reviews
★★★★★ 4
Great information!
Format: Paperback
This is a very well designed book with so much information. I wish there was a more detailed index in order to find what you need. In my book, the first index page was missing!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 31, 2025
★★★★★ 5
very helpful Rifing book
Format: Paperback
still learning to use this book as it is a wealth of information about Rife frequencies. I have GB4000 and SR4 equipment and this supplements the Universal frequency book that came with them. This book was recommended by folks in the online GB4000 Users group.
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Reviewed in the United States on June 5, 2026
★★★★★ 5
Great reference for RIFE devices
Format: Paperback
I've been using RIFE frequency sounds for addressing some problems. Now I got an affordable RIFE device that comes with tons of programmed setting, yet impossible to cover all. I like this books is very well organized and includes lots of good information that will allow me to program my own settings for specific needs. I do recommend it to any person interested in getting these frequencies on paper. Worth the investment.
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Reviewed in the United States on August 19, 2024
★★★★★ 5
Great book for frequency work
Format: Paperback, Format: Paperback
Wow, If you are into frequency work. This is a very informative reference guide, with lists of frequencies. 256 pages just like this.
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Reviewed in the United States on February 20, 2026
★★★★★ 5
Helpful, durable, and very thorough in the presentation of boundaries
Format: Spiral-bound
I love this for several reasons. I use it in my therapy practice with clients. There are different types of boundaries and examples and sometimes clients feel It’s not a very big topic, however, it is. You can use the book weekly with a client across many sessions. The book is well-made and you can use an erasable marker with it. The ink doesn’t come off just apply a little alcohol to a cloth. I fear this is also very durable.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 17, 2025
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