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Description
No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of FitnessWe always start with the best of intentions when we begin a new exercise program. In fact, we could not be more determined to tone our bodies and get in shape But then our planned week of five days at the gym or doing an at home program turns into three days, into one day, into . . . Who has the time? The truth is, we still really do want to be healthy and fit, but we have become so overwhelmed and overextended with other nonnegotiables in life that
We always start with the best of intentions when we begin a new exercise program. In fact, we could not be more determined to tone our bodies and get in shape But then our planned week of five days at the gym or doing an at-home program turns into three days, into one day, into . . . Who has the time?The truth is, we still really do want to be healthy and fit, but we have become so overwhelmed and overextended with other nonnegotiables in life that we view exercise as just another chore to complete--an optional chore.Behavior expert Michelle Segar has devoted her career to the science of motivation. Over the years she has discovered a groundbreaking law of humanity that has completely revamped her mindset on how we are best motivated to exercise: Human beings are hardwired to choose immediate gratification over delayed benefits. In other words, we're not going to exercise unless it makes us happy right now.In her USA Today Best Book honoree No Sweat, Segar lays out the path for revamping our mindset toward exercise and finding fulfillment and enjoyment in exercise today. Translating twenty years of research on exercise and motivation into a simple four-point program, she helps readers broaden their definition of exercise, find pleasure in physical activity, and discover realistic ways to fit it into their lives.Complete with testimonies of success from Segar's clients, their stories punctuate the book, entertaining and emboldening readers to break the cycle of exercise failure once and for all. It's simple--activities we enjoy, we repeat. With the revolutionary principles and exercise tips in No Sweat, getting in shape has never been so much fun.Binding Type: Paperback
Publisher: Amacom
Published: 06/10/2015
ISBN: 9780814434857
Pages: 272
Weight: 0.70lbs
Size: 9.00h x 6.00w x 0.90d
Review Citations: Library Journal 04/15/2015 pg. 109
Foreword 08/27/2015
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4.1 ★★★★★
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Product Reviews
★★★★★ 5
Perfectly fits what I needed for my espresso habit!
Color: Black&Silver
This Maestri House mini coffee scale is a great little tool for espresso and pour-over. The size is compact enough to fit under a portafilter or cup, and the 0.1g accuracy makes dialing in coffee much easier. I like the built-in timer, rechargeable USB-C battery, and clean black-and-silver look. It feels precise, practical, and easy to keep near the espresso machine. Great value for anyone who wants more consistent coffee.
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Reviewed in the United States on June 2, 2026
★★★★★ 5
Maestro House Mini Coffee Scale
I have begun to drink tea, pu’erh tea to be specific. I have several varieties and I have had a problem with getting consistent results. The varieties can be very different in size depending on when the leaves are harvested (leaves harvested in spring are much smaller). So the easiest way to get consistent results is by weight. This scale is very easy to use with a ceramic tea scoop, set the tea scoop on the scale, zero it out and add tea leaves. This has made my results much better, without the wild swings in strength I had been getting before trying to eyeball even measures. This scale gives me accurate measurements to one tenth of a gram.
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Reviewed in the United States on April 15, 2026
★★★★★ 4
Mostly great, except one little annoyance
Color: Black&Silver, Color: Black&Silver
Pros- lightweight, small, very accurate, easy to clean, timer included.
Cons- I use this to brew espresso on my Breville Touch and to get an accurate reading, you have to place something flat (structured) under the scale. Otherwise the reading just jumps all over the place. I know lot of espresso machines have the same base, so this might be an issue for some!
This is my reason for 4/5 stars. It’s an easy fix, it’s just kind of annoying. Value for the price seems to be on point. It’s easy to clean. It has a timer as well as scale (nice for espresso). Buttons work the first time you push them.
That’s it that’s all
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Reviewed in the United States on January 31, 2026
★★★★★ 5
Beautiful, functional, and perfect for a stylish coffee bar
I absolutely love this scale. As someone who cares about both function and aesthetics, this was exactly what I was looking for. It’s refreshing to find a high-quality kitchen tool that doesn’t force you to sacrifice the look of your space. The white and gold design is stunning and fits perfectly on my coffee bar without looking bulky or industrial.
Functionally, it works flawlessly. I primarily use it to measure my coffee beans, but I’ve also used it for other items, and it’s consistently accurate and easy to use. The size is perfect — compact enough to keep out on the counter without taking up space, yet large enough to be practical and stable.
The display is clear, the buttons are responsive, and the overall build feels solid and well made. I also appreciate how intuitive it is to use — no learning curve at all.
If you’re someone who loves a beautiful, cohesive kitchen setup but still wants reliable, quality tools, I would highly recommend this scale. It’s small, stunning, and performs exactly as it should.
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Reviewed in the United States on January 4, 2026
★★★★★ 5
Great scale, an excellent buy
Color: Black&Silver
Is it possible to fall in love with a scale? I unboxed this one and, without reading any directions, put an empty 1/4 cup on it, turned the scale on, filled the 1/4 cup with coffee beans till I had the desired 17 or so grams, and turned the scale off. Easy-peasy! It’s small but sensitive, able to tell when a single bean has been added or removed. I almost didn’t get it because of the charging issue, but at least it tells you what the current charge is, and the way I use it I believe it will last several months without recharging. I’m so glad I bought this scale!
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Reviewed in the United States on April 14, 2026