SKU: 43301985238

The Kindness Method: Change Your Habits for Good Using Self-Compassion and Understanding

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Description

The Kindness Method: Change Your Habits for Good Using Self-Compassion and UnderstandingThe Kindness Method is the key to breaking unwanted habits for good Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life. Shahroo's completely non judgmental process for mapping and channeling your habits is based on the

The Kindness Method is the key to breaking unwanted habits--for good Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life.

Shahroo's completely non-judgmental process for mapping and channeling your habits is based on the principle of treating yourself with the compassion and understanding that it is often only reserved for other people. From procrastination to issues of body image, this method works by creating a custom plan--mapped by you, for you, and driven by self-motivation.

Binding Type: Paperback
Publisher: St. Martin's Essentials
Published: 07/09/2019
ISBN: 9781250214072
Pages: 208
Weight: 0.50lbs
Size: 9.10h x 6.10w x 0.60d

Review Citations: Booklist 06/01/2019 pg. 4
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SKU: 43301985238

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4.8 ★★★★★
Based on 81 reviews
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Yhulakis
Louisville, US
★★★★★ 5
Great for face
It’s amazing for cleaning and leaving the skin so clean and smooth
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Reviewed in the United States on October 15, 2024
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Mom to cutie son
San Leandro, US
★★★★★ 5
Gets make up off easily!
Size: 50 Count (Pack of 1)
The take off makeup really well! I cannot believe how much makeup it takes off. My Climate makeup last and this takes it off. I was using wiped and not doing extra cleaning. My face feels awful in the morning. Using these and cleanser and my face feel good when I wake up.
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Reviewed in the United States on May 17, 2026
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denise.lpp
Boise, US
★★★★★ 5
Best Makeup Remover!
Size: 50 Count (Pack of 1)
I’m in love with these cloths! I wear waterproof SPF moisturizer, foundation and mascara daily. Before discovering these cloths, removing my makeup was such a chore! Previously I had to use mineral oil to sufficiently break down the waterproof ingredients, wipe the messy oil off with a washcloth, and follow with my regular facial cleanser. Now, I only have to use 1-2 of these cloths to fully remove the products I use and follow with a cleanser! It’s so much simpler and less messy (the mineral oil would always stick around on my bathroom sink). Although these cloths cost more than the oil, they’re a time saver and I don’t put off/sleep with my makeup on anymore! They are very gentle on my skin and don’t leave any scent behind. Highly recommend these!
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Reviewed in the United States on December 19, 2025
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Patti
Cuba, US
★★★★★ 5
Clinique Clean!!
Size: 50 Count (Pack of 1)
I like this product, easy to remove from the package when using. Left my skin clean and refreshed.
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Reviewed in the United States on May 20, 2026
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Laura Grannis
Bozeman, US
★★★★★ 5
Excellent for sensitive skin/ allergies, best wipes I’ve ever tried!
Size: 50 Count (Pack of 1)
These are the best makeup removing wipes I’ve ever tried and that’s saying a lot. They are incredible for removing waterproof mascara and zinc sunscreens! For so long I avoided these products, but thanks to these makeup-removing wipes, I no longer have post-sunscreen breakouts and I can easily remove my eye makeup without pulling out any eyelashes. They’re very good for sensitive skin, too. Other makeup removing wipes (including those specifically formulated with natural ingredients for sensitive skin) caused me to have reactions. The Clinique wipes cause me no problems, stinging, or redness. With 50 wipes in a pack, they last a really long time. Really good product, total game-changer. My skin looks wonderful after using them.
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Reviewed in the United States on February 23, 2026

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