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Description
Yoga Therapy At The WallIn this manual we will look at the therapeutic value of using an ordinary flat wall as a prop in yoga. This extremely versatile and readily available tool will quickly become your favorite prop for practicing asana and beyond! The book is 162 pages and has hundreds of full color pictures! The Chapters Include: Introduction: What is Yoga & Yoga Vs. Yoga Therapy, Chapter 1: Why Yoga At The Wall Chapter 2: Breath At The Wall Chapter 3: Warming Up At The
In this manual we will look at the therapeutic value of using an ordinary flat wall as a prop in yoga. This extremely versatile and readily available tool will quickly become your favorite prop for practicing asana and beyond!
The book is 162 pages and has hundreds of full color pictures!
The Chapters Include:
Introduction: What is Yoga & Yoga Vs. Yoga Therapy,
Chapter 1: Why Yoga At The Wall
Chapter 2: Breath At The Wall
Chapter 3: Warming Up At The Wall: Up Regulation
Chapter 4: Posture At The Wall
Chapter 5: Core Work At The Wall
Chapter 6: Lower Body At The Wall
Chapter 7: Upper Body At The Wall
Chapter 8: Spine At The Wall
Chapter 9: Balance At The Wall: The Vestibular System
Chapter 10: Standing Poses At The Wall
Chapter 11: Inversion At The Wall
Chapter 12: Cooling Down At The Wall: Down Regulation
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