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Description
Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always WantedTHE KEY TO A BETTER BODY in shape, energized, and youthful is a healthy brain. With fifteen practical, easy to implement solutions involving nutritious foods, natural supplements and vitamins, positive thinking habits, and, when neces sary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory *
THE KEY TO A BETTER BODY--in shape, energized, and youthful--is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces-sary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune system
* Sharpen your memory
* Increase willpower and eliminate the crav-ings that keep you from achieving your exercise and diet goals
* Enhance sexual desire and performance
* Lower your blood pressure without medication
* Avoid depression and elevate the enjoyment you take in life's pleasures. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the re-nowned Amen Clinics, where Dr. Amen and his as-sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.
Binding Type: Paperback
Publisher: Harmony
Published: 12/28/2010
ISBN: 9780307463586
Pages: 366
Weight: 0.62lbs
Size: 7.94h x 5.30w x 0.86d
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4.8 ★★★★★
Based on 1823 reviews
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Product Reviews
★★★★★ 5
Husky approved!
Color: Cheers
Got this for my large husky to wear for his 10th birthday. He didn't tear it up right away. The squeaker lasted longer than it does with most toys. He seemed to genuinely enjoy the toy. Removed the stretchy string once I got a few pictures so he wouldn't eat it. Very cute.
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Reviewed in the United States on January 20, 2026
★★★★★ 5
Buy Me, I’m Ideal
Color: Bark-Day
Perfect size for my small dog
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Reviewed in the United States on May 7, 2026
★★★★★ 5
5 Stars - My Gentle Giant Loves It!
Color: Pawty, Color: Pawty
I got this toy for my German Shepherd, who is very gentle and loves soft plush toys. Even though he’s a big dog, he’s careful and enjoys playing gentle tug-of-war so the rope part as the string is perfect. The toy was a little smaller in length than I expected, but it hasn’t mattered at all — he absolutely loves it! It’s soft, thick, and has a squeaker deep inside that will make it hard for a dog to pull out. It is cute, and has held up well to a lot of carrying around and light tugging. If you have a gentle dog who loves plush toys, I definitely recommend this one. I would absolutely purchase it again! Fun little dog birthday gift.
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Reviewed in the United States on April 5, 2025
★★★★★ 5
Stupid cute!
Color: Crown, Color: Crown
My Lily looked so cute on her first birthday and it was so easy to put on. It doubles as a toy if you want to cut the band off. It's got a crinkling sound, no squeaker
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Reviewed in the United States on August 24, 2025
★★★★★ 5
Not for tough dogs who chew
Color: Pawty
My dog loves it! We play tug of war and it’s still holding up. She is 40 pounds and is strong. But this would not be durable for dogs who rip things apart.
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Reviewed in the United States on April 29, 2025