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Description
The Healthy Mind Toolkit: Simple Strategies to Get Out of Your Own Way and Enjoy Your LifeAn empowering guide to overcoming self defeating behaviors I can't believe I just did that Why does this always happen to me? I really should stop myself from . . . Sound familiar? Whether we're aware of it or not, most of us are guilty of self sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. In The Healthy Mind Toolkit, Dr. Alice Boyes provides
An empowering guide to overcoming self-defeating behaviorsI can't believe I just did that
Why does this always happen to me?
I really should stop myself from . . . Sound familiar? Whether we're aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you're holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to: - Identify the specific ways you're hurting your success in all aspects of your life
- Capitalize on the positive aspects of your extreme traits instead of the negatives
- Find creative solutions to curb your self-defeating patterns
- Practice self-care as a problem-solving strategy Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.
Binding Type: Paperback
Publisher: Tarcherperigee
Published: 05/01/2018
ISBN: 9780143130703
Pages: 304
Weight: 0.55lbs
Size: 8.30h x 5.50w x 0.90d
Review Citations: Library Journal 05/01/2018 pg. 56
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4.7 ★★★★★
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Product Reviews
★★★★★ 5
Very good cleaning oil
This cleansing oil is ideal for sensitive skin, I suffer from rosacea and I had no problem using it, neither dryness nor redness, the skin is hydrated, soft and very clean even when you remove the makeup, remove all the rest of it. I recommend it.
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Reviewed in the United States on December 14, 2025
★★★★★ 3
This product needs better instructions for people that don't know what a deep oil cleanser is!!
I am new to oil cleansers/double cleansing. I purchased this with the toner pads and serum thinking i was doing something. I ended up with staph on my chin and jaw, bc NOWHERE on here nor the bottle does it say this is only meant to be used ONCE A DAY, and washed off with a gentle cleanser afterwards. ALL instructions say rinse with water and then use the other items in the line. I damaged my skin barrier and wanted to hide away for over a month. HOWEVER, now that I have gone to the lengths of figuring out what happened and educating myself and using this product the correct way for a few days, I am seeing slight improvement already.
Just make sure you know how to use a deep oil cleanser when buying this bc i didnt!!
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Reviewed in the United States on May 30, 2026
★★★★★ 4
Nice starter skin care set that refined pores for a smoother and brighter complexion
This cleansing oil was purchased and arrived as a 3pc set that I have purchased. Along with this cleansing oil, it also came with the toner and closer pore reducing serum. I have been incorporating all three products into my daily skin care routine/regimen. So cleanse, tone, then moisturized. This cleanser is very gentle, and it leaves my skin feeling clean and refreshed after cleansing, to prepped it before I apply the toner and follow up with the Closer pore reducing serum as the last step. Overall, I really like this set. The Close serum has a thicker consistency than my other serum, but it applies well and also seem to absorbed fairly quickly, so it doesn't leave my skin/face feeling sticky.
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Reviewed in the United States on July 15, 2025
★★★★★ 5
Teenager Approved
I purchased this for a teenager. She said this is the only product she found to work well for her dark skin tone.
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Reviewed in the United States on February 11, 2026
★★★★★ 5
Great product
Love, love this face wash, cleans well, no greasy feeling after using it, foams up good, and great quality, doesn’t really have a scent, but doesn’t smell bad, removes makeup and cleans pores well
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Reviewed in the United States on September 3, 2025
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