Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Jul 15 - Jul 20
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
The Healthy Mind Toolkit: Simple Strategies to Get Out of Your Own Way and Enjoy Your LifeAn empowering guide to overcoming self defeating behaviors I can't believe I just did that Why does this always happen to me? I really should stop myself from . . . Sound familiar? Whether we're aware of it or not, most of us are guilty of self sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. In The Healthy Mind Toolkit, Dr. Alice Boyes provides
An empowering guide to overcoming self-defeating behaviorsI can't believe I just did that
Why does this always happen to me?
I really should stop myself from . . . Sound familiar? Whether we're aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you're holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to: - Identify the specific ways you're hurting your success in all aspects of your life
- Capitalize on the positive aspects of your extreme traits instead of the negatives
- Find creative solutions to curb your self-defeating patterns
- Practice self-care as a problem-solving strategy Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.
Binding Type: Paperback
Publisher: Tarcherperigee
Published: 05/01/2018
ISBN: 9780143130703
Pages: 304
Weight: 0.55lbs
Size: 8.30h x 5.50w x 0.90d
Review Citations: Library Journal 05/01/2018 pg. 56
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.0 ★★★★★
Based on 1689 reviews
Sort
Product Reviews
★★★★★ 5
Fun interactive book great for baby to toddler!
Format: Board book, Format: Board book
A great book for exploring touch sensory with you little ones! The pages are cute, educational, and thoughtful. The book is very well made and durable! It’s a great value, and honestly I feel like the price is look for how high quality it is.
I love that it provides hands on interactive opportunities and encourages creativity.
I suggest for 6 months plus! As the child grows so does the adventure with this book!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 3, 2026
★★★★★ 4
Great content, breaks easily
Format: Board book, Format: Board book
It's very entertaining for the baby, she loves it. It has lots of different textures, shapes and colors. The only drawback is that it breaks easily at the seams. Ours only lasted a few days before the pages started coming off from the cover
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 19, 2026
★★★★★ 5
Really great book for starting story time babies
Format: Board book
6 mos old LOVES this book. Loves touching the pages, looking at the other babies. Big-gish sized book, with vivid images. This is a thick board book, that should hold up very well to babies who might want to add gnawing to their story time.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 24, 2026
★★★★★ 5
Great for babies/toddlers
Format: Board book
When I bought it I thought it was a small cardboard book but it's big. It's a nice sensory book for the baby.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 17, 2026
★★★★★ 5
Perfect for Easter baskets
Format: Board book, Format: Board book
Sweet little book, cute illustrations and nice simple story. Made a good addition to my little guy’s Easter basket this year :)
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 20, 2026
recommand products
Harry Potter HP Logo Watercolor Full Color White/Yellows Seatbelt Belt - Harry Potter Hogwarts and Deathly Hallows Tattoo Black/Greens Webbing
29.95
SEINFELD Spotlight Logo Full Color White/Yellow/Red Seatbelt Belt - SEINFELD Spotlight Logo White/Yellow/Red Webbing
29.95
ELF Buddy the Elf Logo Full Color White/Greens/Yellow Seatbelt Belt - Elf Buddy the Elf Poses and Quotes Collage Blue/Green/White Webbing
26.95
BD Wings Logo CLOSE-UP Black/Silver Seatbelt Belt - Arkansas Flag Red/Blue/White Webbing
29.95
Guitar Strap - SEINFELD Spotlight Logo Navy Yellow Red
26.95