SKU: 38995699112

The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself

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The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with YourselfDo you struggle with stress or negativity? Learn how self compassion can help you find greater health, peace, emotional stability, and joy. Cutting edge research shows that self compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. The practices in this book have been specially formulated to target and fortify what neuroscientists call the "care circuit" of the

Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability, and joy. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. The practices in this book have been specially formulated to target and fortify what neuroscientists call the "care circuit" of the brain.

Devoting thirty minutes a day for just fourteen days to these simple practices can have life-changing results. Tim Desmond's "Map to Self-Compassion" will engage your mind, heart, and spirit. It will improve your ability to motivate yourself with kindness; regulate and defuse intense emotions, anxiety, and depression; be resilient during life's challenges; let go of self-criticism and destructive behavior; heal painful experiences; and be more present and compassionate with others. Experience the benefits firsthand Features downloadable audio recordings for on-the-go practice.



Binding Type: Paperback
Publisher: W. W. Norton & Company
Published: 05/09/2017
ISBN: 9780393712186
Pages: 192
Weight: 1.15lbs
Size: 9.90h x 8.00w x 0.30d
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SKU: 38995699112

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Carrie
Lake Worth, US
★★★★★ 5
made well
Fit Type: Regular, Size: Large, Color: Iced Light Wash
I couldn't get this in my size (medium) so I ordered large. it's a little large in the shoulders, but it still looks good. it is a well made, substantial jacket. I love it!
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Reviewed in the United States on June 12, 2026
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Haley D
Chelsea, US
★★★★★ 5
good stretch
Size: 10 Long, Color: Dark Wash
Honestly, these are one of those surprisingly good basics—especially for the price. The biggest standout is the stretch. They’re really comfortable and move with you, so they don’t have that stiff “jeans” feeling. They hug your body in a flattering way without feeling too tight or restrictive, which makes them easy to wear all day. The mid-rise fit is also a sweet spot—not too low, not too high—so they’re super versatile with different tops. What I liked: Very stretchy and comfortable (almost feels like jeggings, but still looks like denim) Flattering skinny fit through the legs Easy everyday jeans—work, errands, going out Great value for the price What to know: Material is on the thinner side (more comfort than “structured denim”) They can lose shape slightly after a full day of wear Not the most durable long-term compared to higher-end denim Final thoughts: These are perfect if you want cute, comfortable, affordable jeans you can throw on with anything. Not premium denim, but for everyday wear—they definitely get the job done and are worth having in your rotation.
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Reviewed in the United States on April 10, 2026
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Verified Purchase
Rachael W.
Whiting, US
★★★★★ 5
Great
Size: 6, Color: Black
These were great, daughter wore them for her band concert. They fit nice, were soft, good quality and very black.
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Reviewed in the United States on June 5, 2026
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Isabel
Lake Worth, US
★★★★★ 4
Size down.
Size: 8 Long, Color: Iced Blue Light Wash
They are high stretch so I would size down from your usual size. I have bought size 10 in their brand and noticed the two previous I've purchased before this one were loose. So when I purchased this one I sized down and they fit good to me. I got long so they are LONG. And the regular would probably fit at your ankle or above. The only reason why I didn’t give it 5 stars was bc I don’t feel it mid rise to me it feels like high rise but I don’t feel them uncomfortable and also THEY ARE NOT SKINNY JEANS. They are straight leg and a tad bit loose so if you want stretch and skinny jeans these are not the ones for you. I only bought them thinking they were like the picture but it’s false advertisement.
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Reviewed in the United States on February 28, 2026
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Amazon Customer
Pawtucket, US
★★★★★ 5
Super comfortable
Size: 8, Color: White
These are high quality fabric.. Not thin and flimsy buy good fabric. Fit me like a glove. I love them and they are very comfortable.
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Reviewed in the United States on May 29, 2026

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