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Description
Minding the Body, Mending the MindThe New York Times bestseller "practical, easy to understand, and based on solid research that you can trust an inspiring exploration of what it means to be fully human" (Andrew Weil, MD) Based on Dr. Borysenko's groundbreaking work nearly thirty years ago at the Mind Body linic in Boston, Minding the Body, Mending the Mind continues to be a classic in the field, with time tested tips on how to take control of your own physical and emotional well
The New York Times bestseller -- "practical, easy to understand, and based on solid research that you can trust...an inspiring exploration of what it means to be fully human" (Andrew Weil, MD) Based on Dr. Borysenko's groundbreaking work nearly thirty years ago at the Mind/Body linic in Boston, Minding the Body, Mending the Mind continues to be a classic in the field, with time-tested tips on how to take control of your own physical and emotional well-being. The clinic's dramatic success with thousands of patients -- with conditions ranging from allergies to cancer -- offers vivid proof of the effectiveness of the mind/body approach to health and its power to transform your life. With tips on how to elicit the mind's powerful relaxation response to boost your immune system, cope with chronic pain, and alleviate symptoms of a host of stress-related illnesses, this book is a must-have for anyone interested in taking an active role in their own healing.Binding Type: Paperback
Publisher: Da Capo Press
Published: 11/13/2007
ISBN: 9780738211169
Pages: 258
Weight: 0.50lbs
Size: 8.52h x 5.17w x 0.69d
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4.7 ★★★★★
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Product Reviews
★★★★★ 3
Not the best of flavors
Maybe it's me but compared to the orange, this berry is not great, just OK.(sugar free )Never by again and just get the orange and save money. Wonder why this container doesn't have a scoop included on the largest bottle. Going back to orange. If the orange taste weird to you, add orange juice or other orange flavor....Your drinking the fiber.
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Reviewed in the United States on August 28, 2023
★★★★★ 5
Berry
Berry is the only flavor I will drink. Hate the orange!
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Reviewed in the United States on November 30, 2025
★★★★★ 1
Meta Berry Burst
the artificial sugar leaves a very bad after taste.
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Reviewed in the United States on May 6, 2026
★★★★★ 5
Metamucil juice
Nice flavor thank you
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Reviewed in the United States on March 10, 2024
★★★★★ 5
It definitely is fiber
Flavor Name: Original Coarse Sugar, Size: 1.86 Pound (Pack of 1)
It is nice to take a break from the orange flavoring they have with the original one, and the sugar does help it go down easier, but please for your sanity DO NOT DRINK THIS WITH JUST PLAIN WATER. I like to mix it up in flavored water with those sugar free drops that let me control what flavor the water is without suffering from raw dogging the unflavored powder because that will taste like drinking a glass of sand. Next time I'll try out the clear blend without any sugar to see if there's a difference, but this bottle will last a while. Also be gradual with introducing it into your diet and work up to a few teaspoons throughout your day to not overload your body.
All that aside, it works well and my body feels more comfortable with the extra fiber in my life. I highly recommend some form of this because it's really tough to get enough fiber in many diets.
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Reviewed in the United States on March 30, 2026