SKU: 35755381504

Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life

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Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your LifeA New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and

A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better.

Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you've achieved emotional freedom.

Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear.

Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.

Binding Type: Paperback
Publisher: Harmony
Published: 12/28/2010
ISBN: 9780307338198
Pages: 401
Weight: 0.68lbs
Size: 7.92h x 5.30w x 0.91d
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SKU: 35755381504

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Donna Cromb
Chelsea, US
★★★★★ 5
Colloidal is good
I used this non greasy oil on my scalp and it is good for dry scalp,but i didn't like it on my pillow case. It's fragrance free until sleeping with it on my scalp
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Reviewed in the United States on May 30, 2026
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Nightbow
Dallas, US
★★★★★ 3
no substitute for Aveeno
Pros: There's no smell (yay--I don't get why folks say it smells like oatmeal; it doesn't, it just smells like it doesn't have perfume added), and it spreads well. BUT: it's too thin and doesn't last well enough. Had my first eczema flair in years while using this. I'm going back to Aveeno fragrance-free. At least I tried.
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Reviewed in the United States on December 22, 2023
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Amazon Customer
Carnegie, US
★★★★★ 4
its ok
its ok, has a lot of chemicals in it, but not 2% of colloidal oatmeal which is recommended for an eczema lotion. i like this brand because its cruelty free but this is not great for eczema. i actually like that it is not thick, but it doesnt calm my dry itchy skin very much.
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Reviewed in the United States on May 27, 2026
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The Real Nowhere Man?
Bozeman, US
★★★★★ 5
It’s a great all-round lotion, it does what it says it does.
It is one of the lightest moisturizers I’ve used, perfect for whole body. Though, naturally, using more makes it more moisturizing, and it does have a big pump. It spreads and absorbs well. It is not sticky, but silky. It calms itchy, irritated skin. It’s pH-balanced. It has very nice ingredients. It has a lot of nutrients skin needs. It is fragrance-free, though the aromatic alcohol preservatives impart a slight rose-almond odor. It’s a good price. It’s a nice bottle and pump. However, it would be nice if it were more reliably and widely available.
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Reviewed in the United States on November 3, 2024
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eric watson
Dallas, US
★★★★★ 5
Amazing lotion
Amazing lotion. Not too heavy. Feels great on the skin.
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Reviewed in the United States on May 13, 2025

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