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Description
Healthy Eating for Life for WomenEat your way to better health and well being Making simple changes to your diet can significantly improve your health, from easing your menstrual and menopausal symptoms to strengthening your bones and protecting your heart. This book shows you how. Drawing from the latest medical and dietary research, Healthy Eating for Life for Women presents a complete and sensible plant based nutrition program that will help you look and feel better, with more
Eat your way to better health and well-being Making simple changes to your diet can significantly improve your health, from easing your menstrual and menopausal symptoms to strengthening your bones and protecting your heart. This book shows you how. Drawing from the latest medical and dietary research, Healthy Eating for Life for Women presents a complete and sensible plant-based nutrition program that will help you look and feel better, with more energy and vitality than ever before. This book gives you a clear look at how women's bodies work and how common health problems arise, then provides detailed nutritional guidelines that have been carefully drafted by Physicians Committee nutrition experts. It includes over 100 delicious, easy-to-make recipes to help you put these healthy eating principles to work right away. Healthy Eating for Life for Women contains important information on:* Age-proofing from the inside out
* Losing weight
* Improving fertility and alleviating PMS
* Relieving menopausal symptoms
* Preventing cancer and arthritis
* And more No matter what your age or diet history, this book will give you the crucial knowledge you need to take charge now- of your eating, your health, and your life. Also available: Healthy Eating for Life to Prevent and Treat Cancer (0-471-43597-X)
Healthy Eating for Life to Prevent and Treat Diabetes (0-471-43598-8)
Healthy Eating for Life for Children (0-471-43621-6)
Binding Type: Paperback
Publisher: Wiley (TP)
Published: 01/01/2002
ISBN: 9780471435969
Pages: 260
Weight: 0.85lbs
Size: 8.90h x 6.00w x 0.60d
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4.8 ★★★★★
Based on 666 reviews
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Product Reviews
★★★★★ 4
Squeaker Beware
Size: 1 Count (Pack of 1), Style: Heart
Bought these for gifts. One dog was squeaking it constantly (beware your ears lol) and within about 15mins it no longer squeaked. It was a Bernedoodle so wasn’t destroying it, just happily making it squeak. It still works as a bouncy ball. But the squeaker definitely doesn’t last long depending on how much it’s used. Overall a cute concept providing plenty of entertainment. Definitely not a toy if you have an aggressive chewer unless monitoring play.
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Reviewed in the United States on February 16, 2025
★★★★★ 5
DOGS LOVE
Size: 1 Count (Pack of 1), Style: Heart
My dogs love it! I buy as gifts too as it’s always appreciated. Easy squeak and fun to bounce with all the sides. My dogs chew until they crack & still squeak for a bit. When eventually squeak stops my dogs still return to it. They seem to love just for the air sounds. I personally appreciates that more than the squeak but what do I know? I’m not a dog.6
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Reviewed in the United States on July 9, 2025
★★★★★ 1
Great, but they don't last.
Size: 1 Count (Pack of 1), Style: Heart
Our dog absolutely loves these things. However, they get punctured or form a crack on a seam with very little use. This time it only took a couple of hours of play. Once this happens, they no longer squeak. This may sound weird, but the heart shape seems worse for this defect.
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Reviewed in the United States on August 31, 2025
★★★★★ 5
My dog loves it - yours will, too
My little merle bulldog absolutely LOVES this toy! It is so cute to watch him play, chew, and toss it all around. We were worried he would chew through the material but so far that is not the case. This product is sturdy and can take a beating!
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Reviewed in the United States on May 10, 2026
★★★★★ 5
Great glitter body spray
Color: Fairy-Diamond, Color: Fairy-Diamond
So cute. Came with extra glitter, I’m assuming lipgloss you can make into glitter lipgloss, a funnel to help pour the glitter. Or re load your spray. The spray performance is nice. Might stick better with some oil before hand? But I like it so far. Worked 6 hours and still had glitter on me for my photoshoot. I sprayed perfume and then glitter. There’s no odor. The amount of quantity of glitter you get seems good for the price. Durability seems good so far but like I said may need some oil or lotion first to help it stick all day.
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Reviewed in the United States on May 18, 2026