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Description
Fit and Female: The Perfect Fitness and Nutrition Game Plan for Your Unique Body TypeNo one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide. Carol Espel, MS, National Director of Group Fitness for Equinox Fitness Clubs ""Every woman should read Geralyn's book."" Michael Boyle, author of Functional Training for Sports ""Coopersmith leads the reader to new levels of self awareness and the ability to make educated choices. Underlying her hip, upbeat tone is
No one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide.-Carol Espel, MS, National Director of Group Fitness for Equinox Fitness Clubs ""Every woman should read Geralyn's book.""
-Michael Boyle, author of Functional Training for Sports ""Coopersmith leads the reader to new levels of self-awareness and the ability to make educated choices. Underlying her hip, upbeat tone is a sound background in exercise physiology and a strong desire to help women improve their lifestyles.""
-Joan Pagano, author of Strength Training for Women Ever wonder why some women look great with very little effort while others exercise and diet obsessively with disappointing results? The fact is, when it comes to getting in shape, all women are not created equal. We've all heard about apples and pears, but there's lots more to women's bodies than just that. If you've been frustrated by fad diets and the workout of the month that never seems to work, you need a program designed specifically for your unique body type. In Fit + Female, Geralyn Coopersmith, a top fitness expert and certified personal trainer, ditches the one-size-fits-all approach to getting in shape and helps you determine which type you are. Then you get a nutrition and exercise plan that's tailored for your needs, not just generic, off-the-rack advice. If you want to get back into that clingy little number that now hugs all the wrong places, this is the realistic, scientific how-to for you
Binding Type: Paperback
Publisher: Wiley (TP)
Published: 08/01/2006
ISBN: 9780471739036
Pages: 230
Weight: 0.93lbs
Size: 9.24h x 7.52w x 0.52d
Review Citations: Publishers Weekly 05/22/2006 pg. 49
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4.9 ★★★★★
Based on 15 reviews
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Product Reviews
★★★★★ 4
Glows
Tough but not very solid you know things is and squishy. Glows
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 12, 2025
★★★★★ 5
Great product!
That my dog loves these ballls. Great for evening play time when the days are shorter. Plus he doesn't destroy the balls.
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Reviewed in the United States on September 26, 2025
★★★★★ 5
My dog's favorite
I have a 4 year old german shephard and this is her favorite ball. She often loses them and has to resort to a previous ball she used to play with, but when I line up several balls she chooses this one every time. When I tell her to search for her ball so we can go play she passes by all the other balls we have for her to look for this type. It has gotten so bad that I buy these in multiples because we play so much outside that she looses them and I almost have to order her to pick up an old ball when she can't find this one just so we can go outside. She loves to chew on this ball, I know that she could destroy it if she wanted to but she just likes to half bite on it. My dog loves this because the holes on each end make a whistle sound when you through it and she has become great at tracking it through the air via the whistle, I like it because it glows in the dark. So, in the early morning when she goes outside to the bathroom I charge the ball with a flashlight and I can watch her walk around the yard (we live out in the country and it is mostly dark all around us). Best ball for me and my dog.
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Reviewed in the United States on June 22, 2019
★★★★★ 5
Heavy chewer approved.
Style: Ball, Size: Medium (Pack of 1)
My pomsky will destroy a toy in minutes. Ropes, and the "indestructible" nylon type stuffs are no match for my furry shark. This ball has stood up to him like David. He loves the crunch and it is so much more tolerable than a squeaker. These will be a staple in his toy box - Chuckit toys are really the most durable dog toys I have found in three years.
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Reviewed in the United States on April 26, 2026
★★★★★ 5
Fun Ball
Style: Ball, Size: Medium (Pack of 2)
Great new ball for our pup. He loves the sound of the crunch!
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Reviewed in the United States on May 25, 2026