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Description
Emotional Freedom: Techniques for Dealing with Emotional and Physical DistressThis book gives clear, simple, fully illustrated instructions about the use of Emotional Freedom Techniques (EFT). It is manual for the use of EFT. EFT consists of five treatment steps: selecting your target issue, creating an affirmation with a brief description of the issue, tapping on the 12 basic acupressure points, tapping on 9 optional acupressure points, and then repeating the 12 basic acupressure points. After a glossary chapter, a separate
This book gives clear, simple, fully illustrated instructions about the use of Emotional Freedom Techniques (EFT). It is manual for the use of EFT. EFT consists of five treatment steps: selecting your target issue, creating an affirmation with a brief description of the issue, tapping on the 12 basic acupressure points, tapping on 9 optional acupressure points, and then repeating the 12 basic acupressure points. After a glossary chapter, a separate chapter teaches each treatment step in a clear, understandable way. Other chapters include describing EFT as an experimental, outcome-based, treatment, the use of shortcuts, and an easy approach to problem solving when treatment stalls. Then there are chapters giving a detailed review of EFT, a flowchart, and chapters dealing with treating trauma, addictions and learned physical pain. To make your treatment objectives easier, there is an appendix that lists many issues and aspects of issues. A final chapter sets this book apart from all others. This chapter makes EFT available to your inner-self, a part of you that can simply treat issues when asked or even automatically use EFT to treat problematic issues as they arise.Binding Type: Paperback
Publisher: Garry A. Flint
Published: 08/23/2001
ISBN: 9780968519516
Pages: 101
Weight: 0.39lbs
Size: 9.00h x 6.00w x 0.26d
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Product Reviews
★★★★★ 5
Silky and Soothing
Color: Cream, Size: 2 Pack Queen（20"X 30"）
I thought I was getting 1 of the queen sized but I got 2. I got these for my Pomeranian's fuzzy pillow. He's always hot and these are very cooling and very good quality. He loves them and are very comfortable for him. They totally transformed his shaggy old pillow. I used the larger body pillow covers to replace the covers I had. They matched my bedspread perfectly. I use 2 body pillows along the exterior wall in my bedroom where there is cold coming through the floor in the winter. I'm sure I will enjoy them in the summer when it's hot too!
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Reviewed in the United States on January 10, 2026
★★★★★ 5
Great pillow, but the cooling effect depends on the cover
Color: Blue-ice Plus, Size: King(Pack of 2)
I really like this pillow overall. It’s comfortable, supportive, and feels well made. When you use it without a pillowcase, it definitely feels cool to the touch and does what it claims in terms of that initial cooling sensation.
However, once you put a pillowcase on it, you can’t really feel the cooling effect anymore. I’ve tried multiple different pillowcases made from different materials, and none of them really let that cool feeling come through.
That said, I still love the pillow itself. It’s comfortable and supportive enough that I’m keeping it. Just keep in mind that the cooling feature works best without a cover, which isn’t ideal for everyone.
Overall, a good pillow — just manage expectations about the cooling effect once it’s covered.
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Reviewed in the United States on February 17, 2026
★★★★★ 5
Cooling and holds shape.
Color: Blue-ice Plus, Size: Queen(Pack of 2), Color: Blue-ice Plus, Size: Queen(Pack of 2)
Very nice pillow for the price is also holding up well and holding shape very cool and comfortable to the touch. Best pillow I found in a long time.
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Reviewed in the United States on April 28, 2026
★★★★★ 5
Best Pillow Ever
Color: Blue-ice Plus, Size: Queen(Pack of 2)
Best pillow ever. Although it still gets "hot", it does take longer to get "hot". I love this pillow. I was buying a new pillow almost every 3 months. Other pillows would either remain rock hard or go flat. I was concerned at first when reading the description as I though the memory foam would be big pieces. They are soft fluffy pieces. I had to remove almost half of the foam to get the pillow to what works for me. I have not had to put any filler back in. Maybe in a couple of more months I may have to put a bit more in, but it is holding it's shape and not going flat. I do fluff it every night. This helps. I am a stomach sleeper. I have bought the expensive purple pillow and hated it so much I gave it to my daughter. This QUTOOL Pillow is the best! I bought a 2 pack. Have not used the other pillow yet, but I feel I may actually go years for once without having to buy a pillow as I have the 2nd one set aside if the first one gets to a point in need replacement. I have bought Dollar Store pillows. I have bought $300 pillows. None of them even come close to this pillow and the way you can adjust this pillow for you. The pillows came in a white mesh like bag. I keep all the unused "stuffing" in this bag. I have it hanging in my closet and I just fluff the bag once a month to keep the filling fresh so it is ready if and when I need it. Coming from someone who has trouble staying asleep, neck issues, a stomach sleeper who hate those flat pillows manufacturers think stomach sleepers like but actually hate, buy this pillow. Just buy it. Best Pillow for a picky person like me. Buy 2 or more so if you have to stay at a hotel, you can take your own pillow.
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Reviewed in the United States on June 15, 2025
★★★★★ 4
Slippery Pillow
Color: Blue-ice Plus, Size: Queen(Pack of 2)
Nice and cooling but it’s so slick my pillow sheet doesn’t want to stay on.
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Reviewed in the United States on May 14, 2026
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