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Description
Quit Vaping: Your Four-Step, 28-Day Program to Stop Smoking E-CigarettesThe first ever book on how to quit vaping will help you stop for good and improve your lung health. Vaping has become an urgent public health crisis. Almost 15 million Americans not only are consuming concentrations of nicotine more potent and addictive than traditional cigarettes, but they also are inhaling deadly carcinogens such as formaldehyde, benzene, and propylene glycol, an ingredient in anti freeze. Vapers are dying, health professionals are
The first-ever book on how to quit vaping will help you stop for good and improve your lung health. Vaping has become an urgent public health crisis. Almost 15 million Americans not only are consuming concentrations of nicotine more potent and addictive than traditional cigarettes, but they also are inhaling deadly carcinogens such as formaldehyde, benzene, and propylene glycol, an ingredient in anti-freeze. Vapers are dying, health professionals are sounding the alarm, and parents are struggling to help their addicted teenagers. Certified interventionist Brad Lamm debunks the myths spread by the thriving e-cigarette industry and its supporters, revealing the truth about the effects of inhaling these highly dangerous aerosols. Then he offers a step-by-step blueprint to break free of its grip. This simple, 28-day program provides specific actions to take, day by day, as you free yourself from nicotine addiction. Key information and special considerations throughout help and guide parents of young vapers through the process as well. Learn how to create a quit plan, build a support team, follow a detox, change your inner dialogue, manage your cravings, and become a non-vaper. The plan offers a rich variety of strategies, tactics, hacks, exercises, research, and inspiring stories of people who have quit the habit using Lamm's proven program. A PENGUIN LIFE TITLEBinding Type: Paperback
Publisher: Penguin Life
Published: 04/07/2020
ISBN: 9780143135876
Pages: 256
Weight: 0.40lbs
Size: 7.60h x 5.00w x 0.70d
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4.0 ★★★★★
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Product Reviews
★★★★★ 4
Solders nice, extremely flexible maybe too flexible
Size: silicone wire red 20ft and black 20ft, Color: Red and Black
The wire solders very nicely. It's very flexible, perhaps a little too flexible. I used this wire in a couple speaker building projects. I like to put the wire in a drill and twist the wires together, it's a nice look and helps with wire management. The too flexible part makes it so the wire doesn't stay tightly twisted. To remedy that I use heat shrink at either end to at least keep the wires somewhat together.
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Reviewed in the United States on January 12, 2021
★★★★★ 5
Quality heat resistant wire.
Size: silicone wire red 25ft and black 25ft, Color: Red and Black
Quality, heat resistant silicone wire for my heating coil wine bottle cutting project. I didn’t need very much, but provided me the best price and option. No regrets.
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Reviewed in the United States on November 16, 2025
★★★★★ 5
Best for 12S high current battery wires
Size: silicone wire red 25ft and black 25ft, Color: Red and Black
High quality flexible silicone wire. Perfect for high current large motor & battery wires.
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Reviewed in the United States on May 23, 2026
★★★★★ 5
Loong jumper test cables.
Size: silicone wire red 25ft and black 25ft, Color: Red and Black
Over-kill makes nice tools. This is good tinned fine stranded wire with quality silicone insulation. Five-star stuff, without buying some expensive large quantity minimum from a high-end wire manufacturer.
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Reviewed in the United States on December 6, 2025
★★★★★ 5
Works for my 2011 115hp Etec
Size: For 75-250 HP
Exact fit and cheaper than a trip to a repair shop. Make sure you have the proper gasket sealer, a good scrapper that's not going to dig into the sealing surface, and tools for the job.
I went on my computer and downloaded a video that walked me through the process. I'm a mechanic by trade but wanted to ensure everything was correct. I've been running the motor now for a couple of months. Peeing just as it's supposed to.
No more delivering, waiting, and retrieving my boat from the shop for its routine service.
Just follow your owner's manual to make sure you do all the necessary maintenance.
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Reviewed in the United States on February 8, 2025