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Description
Quit Vaping: Your Four-Step, 28-Day Program to Stop Smoking E-CigarettesThe first ever book on how to quit vaping will help you stop for good and improve your lung health. Vaping has become an urgent public health crisis. Almost 15 million Americans not only are consuming concentrations of nicotine more potent and addictive than traditional cigarettes, but they also are inhaling deadly carcinogens such as formaldehyde, benzene, and propylene glycol, an ingredient in anti freeze. Vapers are dying, health professionals are
The first-ever book on how to quit vaping will help you stop for good and improve your lung health. Vaping has become an urgent public health crisis. Almost 15 million Americans not only are consuming concentrations of nicotine more potent and addictive than traditional cigarettes, but they also are inhaling deadly carcinogens such as formaldehyde, benzene, and propylene glycol, an ingredient in anti-freeze. Vapers are dying, health professionals are sounding the alarm, and parents are struggling to help their addicted teenagers. Certified interventionist Brad Lamm debunks the myths spread by the thriving e-cigarette industry and its supporters, revealing the truth about the effects of inhaling these highly dangerous aerosols. Then he offers a step-by-step blueprint to break free of its grip. This simple, 28-day program provides specific actions to take, day by day, as you free yourself from nicotine addiction. Key information and special considerations throughout help and guide parents of young vapers through the process as well. Learn how to create a quit plan, build a support team, follow a detox, change your inner dialogue, manage your cravings, and become a non-vaper. The plan offers a rich variety of strategies, tactics, hacks, exercises, research, and inspiring stories of people who have quit the habit using Lamm's proven program. A PENGUIN LIFE TITLEBinding Type: Paperback
Publisher: Penguin Life
Published: 04/07/2020
ISBN: 9780143135876
Pages: 256
Weight: 0.40lbs
Size: 7.60h x 5.00w x 0.70d
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4.7 ★★★★★
Based on 11 reviews
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Product Reviews
★★★★★ 5
Sexy but HIGH
Size: 6, Color: Nude/Nubuck, Size: 6, Color: Nude/Nubuck
Sexy heels, they look great. They hurt my feet because I didnt break them in before wearing them for my event.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 26, 2026
★★★★★ 4
Good heels
Size: 11, Color: Pink/Pat, Size: 11, Color: Pink/Pat
Comfortable heels. I got the pink ones. I’m a 10.5 womens so I ordered the size 11 and it’s a tad too big so I might order a second pair in a 10 and see how they fit. One star taken off because there was glue on random parts of them but it came off easy. Also, the threads on the sole where they stitched it on are a bit loose but not a problem. Otherwise they are good quality heels.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 17, 2026
★★★★★ 5
Good purchase, no issues and made my feet look beautiful
Size: 8.5, Color: Black/Nubuck
I spent a year walking around S. Korea in heels and boots, spent many more in the beauty industry and my whole life running for sport so I have experience with my feet in shoes...these are golden for me.
Ordered 8.5 and they fit well, not uncomfortable for long periods and adjustable for my smaller ankles. They were grippy and flexed well going into an incline while walking. My feet did not slide as I walked downhill so my toes stayed within the sandaled heel. I'm pretty light on my feet and these shoes were pleasantly light as well.
What I liked the most is that they were packaged well in their own shoe bags. Would purchase again in other colors.
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Reviewed in the United States on December 12, 2025
★★★★★ 5
Cute and good quality.
These are so cute. Fit true to size. I love the suede feel of the material.
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Reviewed in the United States on April 12, 2026
★★★★★ 3
uncomfortable but cute
Size: 5.5, Color: Black/Nubuck, Size: 5.5, Color: Black/Nubuck
these were cute but super uncomfortable and the ankle part didn’t fit me very well. also the heels didn’t fit me very good, my foot was slipping a lot.
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Reviewed in the United States on January 25, 2026
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