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Description
The McDougall Program for Maximum Weight LossFrom the bestselling author of The Starch Solution and The Healthiest Diet on the Planet "You never have to be fat or hungry again." Your Health Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical
From the bestselling author of The Starch Solution and The Healthiest Diet on the Planet "You never have to be fat or hungry again."--Your HealthLose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall and packed with all the information and encouragement you need, this total weight-loss program also brings you: - Studies and documentation on the McDougall approach
- The secrets of carbohydrates, your metabolism, and weight loss
- The truth about fat--in your diet and on your body
- Complete McDougall menu plans and cooking methods
- Supermarket shopping guides
- How to deal with eating disorders
- Dining out information
- And more "Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem."--Bookpage
Binding Type: Paperback
Publisher: Plume Books
Published: 04/01/1995
ISBN: 9780452273801
Pages: 336
Weight: 0.76lbs
Size: 8.97h x 6.00w x 0.78d
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4.5 ★★★★★
Based on 14 reviews
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Product Reviews
★★★★★ 5
Beautiful Wallet
Color: With NO Logo - Smooth Nappa Black
Well constructed and beautiful wallet. The black Nappa leather I ordered is soft and smooth to the touch and you can tell by the look, feel, and smell that it is high quality. I love that you can order this with both a logo and no logo for a clean look.
The design on this is well thought out.
I'd definitely recommend this wallet to anyone. It is an amazing value and far superior to any other $30 wallet I've ever seen.
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Reviewed in the United States on March 19, 2026
★★★★★ 4
Almost perfect!
Color: With Coin Pocket - Forest Brown
I purchased this wallet primarily for its generous number of conveniently located slots and its coin pocket. If you can't fit everything you want to EDC in this wallet, you need to think about getting a sling bag! Having returned the same model in Grizzily Brown due to a stitching defect and ordered this one in Forest Brown, I can see it is a richer, lighter shade and the finish seems smoother and more refined. Some of my cards were tight in previous wallet slots, but everything fits great in this one. Why the one star off? First, this wallet is about a quarter inch too large in all dimensions, especially thickness. While it doesn't protrude out the top of my back pocket, it is a challenge to close the button on some pants and it is also snug side-to-side, so removal involves some wiggling until pockets stretch and the wallet breaks in. The leather used in its construction is smooth but stiff at first, given that it is about twice as thick as most American or European wallet leather I've owned: think bullhide. The smell is also a little off, definitely natural cowhide but processed with whatever is used to tan leather in India rather than in the United States. Finally, this looks like something that belongs in a pair of jeans or casual pants, NOT pulled out of a suit at a Michelin star restaurant. The stitching, evenness of dye and lines are far from perfect, but what it lacks in looks it more than makes up for in every day function, character, and anticipated durability.
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Reviewed in the United States on January 13, 2026
★★★★★ 5
The Best Wallet
Color: Boulder Black - Napa Smooth Black
This is the second wallet I have purchased from Bull Guard. The first one is identical and I have used it for approximately one year. The first wallet has held up perfectly. I just decided to buy a second one because I am so happy with the first one and I decided to break up my cards into frequently used in the second, new wallet and less frequently used in the first and older wallet. The capacity of the wallet is excellent. It easily holds all my credit cards, drivers license, bills, insurance ID cards, and my global entry card. The material, workmanship, durability, and quality is also excellent. The wallet is all leather and breaks in perfectly. The size is also perfect fitting perfectly in my rear pocket. For the price, this is the best man's wallet I have ever had and I highly recommend it.
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Reviewed in the United States on November 22, 2025
★★★★★ 5
Solid Wallet
Color: Wild Buffalo Grey
I recently purchased the ULL GUARD Buffalo Leather Wallet, and I’m genuinely impressed with its quality and craftsmanship. The buffalo leather feels durable and premium—this is a wallet that looks like it’ll stand the test of time.
What I love about it:
- Thoughtful Billfold Design: The bill compartment includes a separator, which is perfect for organizing cash and checks separately. It’s a small detail that makes a big difference.
- Plenty of Storage: There are numerous credit card slots, making it easy to keep all your cards neatly arranged and accessible.
- Clear ID Pocket: The transparent ID slot is a convenient touch, especially for quick access to your driver’s license or work badge.
Overall, this wallet combines functionality with rugged style. If you're looking for something that’s both practical and built to last, the ULL GUARD Buffalo Leather Wallet is a solid choice.
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Reviewed in the United States on November 7, 2025
★★★★★ 5
A Quality Wallet
Color: Boulder Black - Napa Smooth Black
So far so good. The wallet has a great feel and is of high quality. It looks great and has plenty of credit card slots and I love the bill holder, with a divider. It is wider than I expected, but it stays thinner than the last minimalist wallet I had so the trade off is worth it to me. I would buy it again.
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Reviewed in the United States on April 28, 2026
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