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Description
What's Really Eating You?: Overcome the Triggers of Comfort EatingWhen we face our stuff, we no longer need to stuff our faces. THAT MAGIC DIET, detox, flush, or pill that promises a 10 pound weight loss in a week is tempting, isn't it? We know it won't last and wonder if it works and yet When you find yourself staring longingly into the refrigerator for comfort and stress release, start a diet with good intentions but lose focus, reach your goal and then yo yo back up or gain even more weight, it's not hunger
When we face our stuff, we no longer need to stuff our faces.
THAT MAGIC DIET, detox, flush, or pill that promises a 10-pound weight loss in a week is tempting, isn't it? We know it won't last--and wonder if it works--and yet...
When you find yourself staring longingly into the refrigerator for comfort and stress release, start a diet with good intentions but lose focus, reach your goal and then yo-yo back up or gain even more weight, it's not hunger driving you.
It's time to look at what's really eating you.
- Learn to enjoy your food again
- Discover and overcome your triggers of comfort eating
- Find strategies for navigating the all-you-can-eat buffet, office kitchen, and parties
- Create a plan for weight loss and maintenance that fits you
When you're ready to lose, I can help you win
Binding Type: Hardcover
Publisher: Ainsley & Allen Publishing LLC
Published: 01/27/2017
ISBN: 9780997585544
Pages: 170
Weight: 0.93lbs
Size: 9.02h x 5.98w x 0.56d
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