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Description
The Microbiome Breakthrough: Harness the Power of Your Gut Bacteria to Boost Your Mood and Heal Your BodyA groundbreaking, medication free, scientifically based approach to healing depression, anxiety, and brain fog by focusing on your "whole brain" the brain, the gut, the microbiome, and the thyroid There is a fundamental connection between the brain, the gut, the microbiome, and the thyroid: if any one part of this system is malfunctioning, it will impact the others and this is where The Whole Brain comes in. Integrative health pioneer Dr. Raphael
A groundbreaking, medication-free, scientifically based approach to healing depression, anxiety, and brain fog by focusing on your "whole brain" -- the brain, the gut, the microbiome, and the thyroid There is a fundamental connection between the brain, the gut, the microbiome, and the thyroid: if any one part of this system is malfunctioning, it will impact the others--and this is where The Whole Brain comes in. Integrative health pioneer Dr. Raphael Kellman presents his revolutionary concept of "the whole brain" (a biological system made up of the microbiome, the gut, and the thyroid). Kellman then shares a completely new approach to curing depression and other mood problems by focusing on this interconnectedness, explaining how this system works in tandem to heal mood and mental disorders without drugs. Based on Dr. Kellman's decades of experience as a physician and his ongoing study of the latest science, the book offers a lively, accessible explanation of how the brain works and why, for optimal brain health, you need to heal the microbiome, the gut, and the thyroid. With a proprietary three-week plan (21 days of meal plans, featuring 50 original and simple recipes; a complete exercise program; and a program of daily meditations and affirmations). The Whole Brain program will benefit people diagnosed with depression and/or anxiety as well as those who just want to feel better.Binding Type: Paperback
Publisher: Da Capo Lifelong Books
Published: 10/30/2018
ISBN: 9780738284606
Pages: 320
Weight: 0.70lbs
Size: 8.90h x 5.90w x 0.90d
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4.1 ★★★★★
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Product Reviews
★★★★★ 5
10/10!
Size: 16 Fl Oz (Pack of 1)
Works great and makes my skin soft. Smells amazing. Not greasy. Full of moisture. Great consistency, usually don’t like whipped but this is great. Makes my skin smooth and glow. Great for feet too, very versatile.
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Reviewed in the United States on March 27, 2026
★★★★★ 5
BEST WHOLE BODY MOISTURIZER HANDS DOWN
Size: 16 Fl Oz (Pack of 1)
This is the best shea butter, whipped whole body moisturizer on the planet in my opinion. It is so thick, rich and creamy and melts into your skin. Your skin drinks this stuff in. You don't even need to rub it in but I do. It's ian incredibly thick creaminess but not like Vaseline products, it's NOT GREASY!!
It's lightly scented yet doesn't irritate my super sensitive skin. My skin gets so dry and tight that it hurts when I move. Particularly when laying in bed right after my hot bath. I use this moisturizer and my skin feels immediate relief.
Keeps my skin soft, smooth and radiant Absolutely LOVE LOVE Nivea!!
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Reviewed in the United States on January 29, 2026
★★★★★ 5
Soft, smooth glowing 61 year old skin!!
Size: 16 Fl Oz (Pack of 1)
I love the Nivea brand and this product is excellent. It makes my 61 year old skin smooth, soft and glowy. Absorbs fast and is very moisturizing. Giant tub for the money
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Reviewed in the United States on May 21, 2026
★★★★★ 5
Love it
Size: 16 Fl Oz (Pack of 1)
I use nivea lotions. First time trying this. Wow! Light scent, super moisturizing. Not oily, soaks in really well. Good price, and quick shipping. Will purchase again.
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Reviewed in the United States on May 23, 2026
★★★★★ 4
high fragrance
Size: 16 Fl Oz (Pack of 1)
This isn't my favorite Nivea product. If you're looking for the same consistency as the blue tub, this isn't it. The fragrance is a bit strong for me, but it does moisturize well and does not leave you feeling heavy or greasy. I will keep using it until it is gone but not repurchase.
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Reviewed in the United States on February 19, 2026
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