SKU: 16034692557

Be Your Best Self: The Official Companion to the New York Times Bestseller Best Self

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Be Your Best Self: The Official Companion to the New York Times Bestseller Best SelfBased on Mike Bayer's New York Times bestseller Best Self, a motivational, do it yourself workbook teaching you how to reinvent your life and live every day as your Best Self. In Best Self, Mike Bayer, known to his fans and followers as Coach Mike, empowered his readers to embrace authenticity, break through obstacles, and discover the freedom to be their best selves. By working through each of the Seven SPHERES of life Social, Personal, Health,

Based on Mike Bayer's New York Times bestseller Best Self, a motivational, do-it-yourself workbook teaching you how to reinvent your life and live every day as your Best Self.

In Best Self, Mike Bayer, known to his fans and followers as Coach Mike, empowered his readers to embrace authenticity, break through obstacles, and discover the freedom to be their best selves. By working through each of the Seven SPHERES of life--Social, Personal, Health, Education, Relationships, Employment, and Spiritual Development--Coach Mike distilled his wisdom into a focused guide to get real results. Now, Coach Mike, a regular on The Dr. Phil Show, expands upon his tried-and-true strategy for igniting change and shows you how to design a life that is deeply fulfilling.

In this fully interactive workbook, Coach Mike builds on the revealing quizzes, provocative questionnaires, and paradigm-shifting prompts he introduced in Best Self. Using his important but tough questions and exercises, he can help anyone see what their Best Selves and Anti-Selves really look like. The truth is, we all show up in slightly different ways within each of our seven SPHERES. We behave differently when we are in "parenting" mode, versus "career" mode, and so on. That's to be expected to a degree, but where we run into trouble is when we aren't always acting as our Best Self within all of our SPHERES. This workbook helps the reader discover personalized strategies for consistently staying connected to and behaving authentically within each SPHERE, because if we aren't, then we run the risk of getting way out of balance in some areas of our lives.

As a mental health specialist, a personal development coach, and an all-around change agent, Coach Mike understands our struggles intimately, because he's faced--and overcome--his own. With this essential handbook, he makes you see that change is possible.

Be Your Best Self will give readers the tools to build a better life, in real-time.



Binding Type: Paperback
Publisher: Dey Street Books
Published: 07/28/2020
ISBN: 9780063001596
Pages: 192
Weight: 0.55lbs
Size: 8.90h x 6.80w x 0.60d
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SKU: 16034692557

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2021 self improvement challenge
Whiting, US
★★★★★ 5
Actually cooling and comfortable.
Color: Royal Blue, Size: King
Incredible cases. Soft, super comfortable and actually cooling as claimed. Highly recommended. Love these!
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Reviewed in the United States on May 18, 2026
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Janet L. Dolbow
Fort Morgan, US
★★★★★ 5
Cool
Color: Pink, Size: Standard
Cooling pillowcases work well, don’t wake up sweaty anymore. Very happy with them. Love the material, comfort and softness!
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Reviewed in the United States on June 7, 2026
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md
Dallas, US
★★★★★ 5
COOL Pillowcases Worth Buying
Color: Champagne, Size: Queen
I bought these to try out, and I was shocked to find they worked out better than my silk pillowcases. I have atopic dermatitis, and I need a pillowcase that doesn't irritate my skin. I also am having hot flashes and need something cool on my face. These pillowcases are perfect for both my conditions. I plan to buy more in different colors. My sons and husband also like it since they are always hot.
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Reviewed in the United States on May 30, 2026
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Susan H Garland
Draper, US
★★★★★ 5
Get this If your hot in bed
Color: Champagne, Size: Queen
Very nice and silky.helps keep me cooler.
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Reviewed in the United States on May 9, 2026
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Emily
Los Angeles, US
★★★★★ 4
Cool not cold
Color: Light Gray, Size: Queen
Super silky like material. Comfy and fits pillow perfectly. Wish it could be a more cold then cool.
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Reviewed in the United States on June 1, 2026

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