SKU: 15199526327

Cross Training for Dummies

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Description

Cross Training for DummiesAnyone can get into a fitness rut. You could be exercising regularly but feeling unmotivated about your current routine. Or you could be enjoying your workouts but not getting the results you really want. You can even be on health club hiatus and looking for a way to get back into exercise mode. Whatever your situation, cross training is a practical solution. Cross training is a well rounded way of approaching exercise. It allows you to vary your

Anyone can get into a fitness rut. You could be exercising regularly but feeling unmotivated about your current routine. Or you could be enjoying your workouts but not getting the results you really want. You can even be on health club hiatus and looking for a way to get back into exercise-mode. Whatever your situation, cross-training is a practical solution. Cross-training is a well-rounded way of approaching exercise. It allows you to vary your workouts so you can inject a little excitement into your fitness routine, while you receive better results out of your exercise plan.

If you have a real thirst for fitness knowledge then Cross-Training For Dummies is for you. Whether you just want to use cross-training as a way to spice up a dull workout routine or you're looking to develop specific skills that will enhance your performance in a specific activity or sport, this book can get you on track.

Cross-Training For Dummies will keep you motivated, intere sted, strong, and injury-free as you strive to improve your level of fitness. From savvy tips that'll turbo charge your workouts to great advice on weight lifting, fitness activities, and team sports, this book has just what you need to advance to a higher level of fitness. Cross-Training For Dummies also covers topics hat will help you to:

  • Assess your fitness level
  • Set personalized exercise goals
  • Have fun with individual and team sports
  • Incorporate kickboxing, Pilates, spinning, and other cutting-edge workouts into you routine
  • Understand the five elements of fitness
Challenging your body to new fitness levels is hard work, but the results are well worth it. Cross-Training For Dummies will help you understand how cross-training works and show you how to put together a well-balanced training program that will keep you happy and healthy.

Binding Type: Paperback
Publisher: For Dummies
Published: 06/04/2000
ISBN: 9780764552373
Pages: 350
Weight: 1.39lbs
Size: 9.21h x 7.38w x 0.84d
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SKU: 15199526327

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Dest
Waukegan, US
★★★★★ 5
Great to have this on hand
Color: #3 Rose Gold
I bought the rose gold to add some shimmer to my body and hair. It's the right amount of shimmer to stand out. Looks super cute, it sticks easily and when you wash it off, the glitter comes off easily. The smell isn't the best, but it isn't terrible. I just use my own fragrance after I put this on. I love the glow it gives my skin and the shimmer it gives my hair. I'm going to buy this product again. Second time buying this and I love it!
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Reviewed in the United States on August 29, 2024
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Angelina
Battle Creek, US
★★★★★ 4
4 out of 5
Color: #3 Rose Gold
I loved the glitter. It doesn't leave me feeling gross and sticky. The color is very pretty. The little pieces of glitter are really fine which goes well on clothes and the whole nine. The only thing is, the spray bottle is sad. I had to switch it into a different bottle to actually apply. Overall, I really liked it. I feel like I got what I paid for.
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Reviewed in the United States on December 16, 2025
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Bueno
Battle Creek, US
★★★★★ 5
Siempre hacer bien su trabajo
Color: #3 Rose Gold
Me gusto
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Reviewed in the United States on April 19, 2026
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Bozeman, US
★★★★★ 1
Doesn’t sparkle
Color: #2 Sliver
No sparkle glitter way to fine doesn’t show on skin
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Reviewed in the United States on April 7, 2026
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Emily L. Barnewolt
San Leandro, US
★★★★★ 3
Shimmer good smell no
Color: #3 Rose Gold
Smell is meh. I mixed it with body spray. The cap broke first day of use. Love the shimmer though!
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Reviewed in the United States on June 4, 2025

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