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Description
The Power of When: Discover Your Chronotype--And Learn the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your MeLearn the best time to do everything from drink your coffee to have sex or go for a run according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and
Learn the best time to do everything -- from drink your coffee to have sex or go for a run -- according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power Of When presents a groundbreaking program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power Of When is the ultimate "lifehack" to help you achieve your goals.Binding Type: Paperback
Publisher: Little, Brown Spark
Published: 03/19/2019
ISBN: 9780316391252
Pages: 384
Weight: 0.70lbs
Size: 8.10h x 5.40w x 1.00d
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4.8 ★★★★★
Based on 30 reviews
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Product Reviews
★★★★★ 5
Getting more for the price point!
Color: Green
The MDC 12/24 Hour Military Wrist Watch, with Date and Day ostensibly is an homage to the old military issue watches of the WWII era. At this price point my expectations for look, style, performance, durability were not very high. I was pleasantly surprised! The watch comes in a small black slender box within a sleeve, protected by felt cushion cut out in the shape of the watch. Immediately, what I term a "utilitarian elegance" jumped out at me. Very handsome and durable look that hints of delicate handling but is hefty and rugged. It is a minimalist watch with simple but lasting durability and precision. I've worn the watch for over a week, and though this is not a great deal of time nor is this a comprehensive review, I've so far come away with the impression that with the MDC you are getting more than you paid for. Keeps great time and if you should ding it or scratch it, you wont feel guilty considering the price point. In fact, I am so impressed with this time piece that I bought a total of three (one in each color offered).
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Reviewed in the United States on March 22, 2021
★★★★★ 5
Comfortable - rugged look.
Color: Black-Green
Comfortable - rugged look. Battery lasted 2 years and 2 months. Did buy again as it was less expensive to buy the watch again than replace battery for me. Actually was $3 less on the 2nd purchase.
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Reviewed in the United States on March 6, 2026
★★★★★ 5
Perfect timing
Color: Black-Green
This thing is great for the price.It keeps perfect time and I even love the strap
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Reviewed in the United States on April 19, 2026
★★★★★ 1
Watch pin broke after normal war and tear.
Color: Black-Green
Good watch, I really liked it. The pins holding the watch to band are not durable. Normal wear and the pins popped off, I bought this watch 33 days ago. Now I can't wear it or return it.
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Reviewed in the United States on May 14, 2026
★★★★★ 5
"Stylish and Functional Guess Wallet!"
This is a fantastic wallet that combines style and practicality! The sleek black design features the iconic Quattro G monogram print on the leather (or faux-leather). It has a contrasting stripe with the "GUESS" logo on the front, giving it a modern and sophisticated edge.
Despite its slim, compact silhouette, it offers great organization. It typically includes multiple card slots, slip pockets, a clear ID window, and a full-size bill compartment, providing ample space for all your essentials while keeping a flat profile in your pocket.
Many customers appreciate the durable material and the high-end look without the high-end price. It often comes in a gift box, making it an ideal present for any occasion. Overall, it's a stylish and functional accessory that reflects the brand's fashionable legacy.
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Reviewed in the United States on November 28, 2025
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