SKU: 99804067203

The Latina Anti-Diet (Dalina Soto)

Sale price$27.00 Regular price$30.00
Save 10%

Pay in installments of $7.50 with ShopPay, AfterPay and Klarna

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Jul 30 - Aug 4

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

The Latina Anti-Diet (Dalina Soto)Break away from diet culture while still honoring your body and incorporating cultural foods in this fresh, expansive guide from the registered dietitian and creator of Your Latina Nutritionist. Diet culture is facing a reckoning, and intuitive eating has been leading the charge. The movement has taken the internet by storm, encouraging us to stop dieting and make food choices that feel good for our bodies rather than follow influencers and their

Break away from diet culture while still honoring your body and incorporating cultural foods in this fresh, expansive guide from the registered dietitian and creator of Your Latina Nutritionist.

Diet culture is facing a reckoning, and intuitive eating has been leading the charge. The movement has taken the internet by storm, encouraging us to stop dieting and make food choices that feel good for our bodies rather than follow influencers and their shakes.

But intuitive eating is missing a key ingredient: culture. Like many movements, intuitive eating has become co-opted by a select few—placing the focus on “mainstream” food while discounting cultural cuisines. But how can we gain a healthy attitude towards food when our foods—our arroz, habichuelas, and plátanos—are left out of the conversation?

Dalina Soto is here to add them back to our plates.

As a registered dietitian, Soto understands the pros and cons of intuitive eating. As a first-generation Dominican American, she’s also seen firsthand how this movement has only catered to a certain demographic. With her easy-to-follow CHULA method, Soto teaches us how to: 

  • Challenge negative thoughts
  • Honor our bodies and health
  • Understand our needs
  • Listen to our hunger
  • Acknowledge our emotions.


She gives us tools to confront diet culture and the whitewashing of food so we can go back to eating what we love while managing our health.

Engaging and incisive, The Latina Anti-Diet is for everyone who’s been told to lay off the tortillas and swap their white rice for brown. Soto shows us that food is so much more than calories; it’s about celebrating our culture and living a life full of flavor.

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 99804067203

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.8 ★★★★★
Based on 10 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
R
Verified Purchase
Robert F
Charlottesville, US
★★★★★ 4
Not real sweet, but no sugar
I have been taking Metamucil with real sugar regularly for 20+ years. I became concerned about the amount of sugar I was consuming daily and cannot tolerate aspartame. So, I jumped to buy this when I saw Stevia. I quickly noticed that this version is not sweet. It’s sort of bitter. Also, the texture is different due to not having sugar granules mixed in. It also converts to a gel like texture quicker. I later noticed you use less of this product per serving than the one with sugar (read the label!). I have found the best way to take this is to very quickly (seconds) consume the serving after adding water. Don’t wait too long. I down it like taking a shot out of a shot glass followed quickly by a glass of water. After a while, I got used to the flavor. Overall, I am pleased I am consuming much less sugar and really don’t notice the change anymore.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 2, 2022
T
Verified Purchase
Tim M.
Chelsea, US
★★★★★ 5
This product is very important to your well being.
The Metamucil is everything I hoped for. If you’re concerned about your sugar intake then I suggest the one with Stevia. Yes the one with natural sugar tastes the best but once you graduate to 3 times a day that’s a lot of sugar. I would follow the directions. Start with once a day then after 3 or 4 days you’ll find twice a day works nice. I’m on my 4th week so a few days ago I started 3 times. I’m very pleased with the way I feel. Think about it, we take care of our cars better than ourselves sometimes. It’s so important to take care of your digestive system. Have a good day. 😁
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 23, 2021
E
Verified Purchase
Elizabeth Rogers
Alexandria, US
★★★★★ 5
Great flavor, less calories than real sugar, thickens very quickly.
I usually get the real sugar version of this rather than this one with Stevia. I have it every morning just to supplement my diet with fiber and the version with stevia is only 30 calories vs 80 for the one with real sugar. I mix it with unflavored protein powder in a shaker cup and this one thickens very quickly. So quickly that I add water after every quarter of the container that I drink and re-shake. Otherwise it gets so think it won’t even come out by the time I’m halfway through. Once I figured that out it’s no big deal but makes it so that I won’t take it in the car to drink on the go.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 26, 2019
K
Verified Purchase
Kristen
San Leandro, US
★★★★★ 5
IBS C must have!
I have been suffering with OBS C for a very long time now and my doctor through Amazon Care (if you haven't downloaded that app yet, do it now) recommend that I take magnesium and the Align probiotic with breakfast and Metamucil in the evening before bed. I am finally feeling better and have not had any issues using the restroom! I recommend for sure. The taste is meh but I would rather down something that doesn't taste great as long as I feel better anyway!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 2, 2022
D
Verified Purchase
Dawn Johnson
Dallas, US
★★★★★ 5
Great for my tidy mind. Now the cabinet is organized and clean. Space saving too
Size: Left Facing, Size: Left Facing
Easy install. Glides nicely holds the jars without much movement. The labels are wonderful. I am super pleased. We bought 4 left facing for our cabinet. Not done replacing all the jars and such. But you can see a good idea how it will be. The fit out needs perfectly and looks great. I really like how neat and good visibility too. They seem sturdy with all the weight of the filled bottles also.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 1, 2026

recommand products