Simply apply the Chi Sun for 15 minutes to anywhere on your body. To do this, push the button, the middle of the sun, twice until you hear the sound of birds in nature. Then apply the foam pad on the reverse side to any part of your body.
NOTE: If you are in public and don’t want others to hear the birds, simply push the button only once. This provides a white noise which is generally not noticeable to others and still activates the SunSong generation. The bird sounds work best for most people because they help us to visualize that we are immersed in the SunSong of Nature.
NOTE: If you are a “more is better” person, you can start with 15 minutes the first day, or even activate the Chi Sun throughout the day. You may notice some odd or uncomfortable sensations as your body goes to work eliminating the toxic accumulations of our technological lifestyle. However, if your approach is more “slow and cautious”, you might want to start with one minute the first day, move up to 5 minutes the second day, and sense the more gradual changes as your Presence gradually establishes greater dominion over your biological processes. Either approach works. Do what brings you joy.