SKU: 79804637779

Compassion Mala- Rose Quartz

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Description

Compassion Mala- Rose QuartzFaceted Rose Quartz Mala Hand knotted mala bead necklace features 8mm beads and hangs about 42" 108 beads with a fringe tassel Made for us by Prasada of Kripalu at a Woman's Cooperative in India. Rose quartz is the quintessential heart stone. To learn more about rose quartz please visit our crystal page here Malas are tools for meditation and mental focus. Meditation, one of the healthiest habits you can have, but it's not always as simple as it

Faceted  Rose Quartz Mala

Hand knotted mala bead necklace features 8mm beads and hangs about 42" 

108 beads with a fringe tassel

Made for us by Prasada of Kripalu at a Woman's Cooperative in India.

Rose quartz is the quintessential heart stone.  To learn more about rose quartz please visit our crystal page here

 Malas are tools for meditation and mental focus. Meditation, one of the healthiest habits you can have, but it's not always as simple as it seems. Finding the discipline to sit still, even for five minutes, can at times feel impossibly challenging. Curing fidgetiness and a busy mind are the exact reasons I love Mala beads. They provide as Ram Dass puts it, a “kinesthetic cue device” that allows you to continuously re-awaken and stay on course throughout the practice of meditation.

Why Use a Mala?

When simply meditating it can be easy for the mind to wander off. The act of passing the beads through your fingers while focusing on each breath or each mantra helps you to stay present. Each repetition provides the opportunity to reawaken every time a new bead crosses your finger tips. The Mala serves as a tactile reminder.

There are a few ways to hold and move the Mala through your fingers as you meditate. In traditional use, you place the Mala in your right hand, with the first bead that you will count draped over your middle or ring finger. You then use your thumb to move the Mala as you count. The 108 “counting beads” meet in the center where there is a “guru bead” that hangs perpendicular and does not get counted or skipped but rather used as a point of reflection. Or it can simply used use as a counter bead- to know when you have reached the half way point or end of your mediation.

 How To Use a Mala For Meditation: 

  • Find a comfortable seat. Take your mala in your right hand and take a few deep breaths. Notice the airflow as it enters in and out through your nostrils. Sweetly set an intention for this meditation or choose a mantra that you feel comfortable repeating.

 

I suggest saying HAM to yourself on the in breath and SA on the out breath.  Notice the slight pause between the in breath and the out breath,

 

2) Begin by sliding the beads between your thumb and middle finger, inhale, repeating the mantra HAM and focusing your intention with each bead and breath. On the exhale, repeat the mantra SA.  Continue doing this. Inhale- Ham.  Exhale SA.  With the slight pause between the breaths. When you reach the guru bead, pause and reflect, then reverse the direction of the beads as you begin to count again.

3) When you finish, take a moment of silence before getting up to continue your day. Feel gratitude for allowing yourself to practice and do something healthy for your body/mind. Carry the peaceful feeling of the meditation with you into your day!

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SKU: 79804637779

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FOXE
Bozeman, US
★★★★★ 5
Good energy!
Format: Paperback
Very interesting how we can draw more life force energy to ourselves for healing!!!
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Reviewed in the United States on November 11, 2023
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dkar3145
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Four Stars
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interesting read.
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Reviewed in the United States on November 21, 2015
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Amazon Customer
Pawtucket, US
★★★★★ 5
A Useful Tool for Those Interested in Creating Accumulators and Manifesting Orgone Energy
Format: Paperback
This book goes into more detail about how orgone behaves and how to apply the science of accumulators. This book shows you how to build upon the knowledge of Wilhelm Reich's discovery and creations. This will also teach you how you can construct your own orgone accumulating devices and how to direct and use the energy for different ideas. There are photographs and illustrations to show you how this can be done.
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Reviewed in the United States on December 28, 2016
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Amazon Customer
Louisville, US
★★★★★ 5
Excellent summary of a major scientific breakthrough that turns many ...
Excellent summary of a major scientific breakthrough that turns many accepted scientific paradigms upside down. Dr DeMeo's brilliant work allows the layman to grasp a completely new cosmology with direct and practical applications in daily life. Also Dr. DeMeo's brilliant work allows scientists to rethink those tenets at the foundation of current scientific worldviews and transcend those paradigms which are holding back real progress.Cheers to James DeMeo and, of course, Wilhem Reich's genius and unflinching courage, one more of history's crucified Jesuses. Gaston Cornu-Labat, MD
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Kindle Customer on the Lake
Fort Morgan, US
★★★★★ 5
empowers readers to take their first confident steps toward change
Format: Hardcover
In Drama Free, therapist and bestselling author Nedra Glover Tawwab addresses the emotionally charged dynamics of dysfunctional family relationships with clarity and compassion. Rooted in her experience as a licensed therapist, Tawwab outlines the ways that unhealthy patterns—such as manipulation, enmeshment, neglect, or boundary violations—can shape our adult lives. Through digestible chapters and relatable examples, she encourages readers to recognize harmful dynamics and begin the work of detachment and healing. This is not a textbook, but rather a conversation starter, meant to normalize difficult realizations and introduce healthier ways of engaging with family. The book’s strength lies in its practicality. Tawwab’s tone is warm yet firm, offering readers common-sense strategies for setting boundaries, reducing contact when necessary, and managing guilt associated with stepping away from toxic behaviors. While she does not go into deep psychological theory, her approach is grounded in self-awareness and personal accountability. Readers are encouraged to name their experiences, resist minimization, and begin advocating for themselves—even if that means redefining what family connection should look like. The key takeaway from Drama Free is that peace is a choice, and one we are allowed to make—even when it means going against cultural or familial expectations. Tawwab provides a solid foundation for anyone beginning the journey of healing from family dysfunction. Though the book may not satisfy those looking for an in-depth clinical guide, it offers enough wisdom and structure to empower readers to take their first confident steps toward change. It's an accessible and affirming read that underscores the power of healthy boundaries and self-respect.
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Reviewed in the United States on June 14, 2025

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