SKU: 65956054736

Mayo Clinic Guide to a Healthy, Happy Heart: Simple Steps to Achieving Long-Term Cardiovascular Health

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Description

Mayo Clinic Guide to a Healthy, Happy Heart: Simple Steps to Achieving Long-Term Cardiovascular HealthWant a longer, healthier, happier life? Start with healthy, happy heart. Mayo Clinic cardiologists give simple advice and actionable steps to help you lower your cardiovascular risk at any age and enjoy living well. Heart disease is the number one killer in the United States. Despite the latest advances in treatment, when it comes to your heart, top experts agree: prevention is the best medicine. The good news is that it's never too late or too early

Want a longer, healthier, happier life? Start with healthy, happy heart. Mayo Clinic cardiologists give simple advice and actionable steps to help you lower your cardiovascular risk at any age and enjoy living well.

Heart disease is the number-one killer in the United States. Despite the latest advances in treatment, when it comes to your heart, top experts agree: prevention is the best medicine. The good news is that it's never too late -- or too early -- to lower your risk of heart attack and stroke. And it doesn't have to be complicated.

Where do you start? Discover the keys to maximizing your heart health with this user-friendly manual. Based on the latest research and decades of clinical experience from 30+ cardiologists and other experts at the world-renowned Mayo Clinic, this book encourages a proactive, holistic approach that focuses on making positive changes before the appearance of heart disease. It breaks down the latest expertise -- and how to tell fact from fiction -- on key factors such as nutrition, exercise, stress management, the newest medications and even how sleep affects heart health. ​Full-color illustrations and infographics and an airy design with text call-outs help create an appealing, trade-oriented reading experience.

Included in the book are answers to many common questions, such as:

  • What's the difference between "good" and "bad" cholesterol?
  • Will Ozempic really benefit my heart?
  • Should I test my blood pressure at home?
  • Is red wine good for me?
  • What's the best type of exercise for the heart?
  • Are seed oils really bad for health?
  • What should I make of headlines about microplastics and heart health?
  • What are the biggest risk factors for heart disease?
In addition, the book offers simple steps you can put into action today, backed by compelling research that small changes really do add up. It even includes 20 recipes for heart-healthy meals to help make dietary changes easy and delicious. By focusing on preventive, everyday steps, Mayo Clinic Guide to a Healthy, Happy Heart shows that better heart health -- and all its benefits -- is within everyone's reach.
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SKU: 65956054736

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4.7 ★★★★★
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Brooke
Omaha, US
★★★★★ 5
My fav
Size: 13.52 Fl Oz
My fav micellar water. Feels clean and my skin has been getting more clear after using
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 21, 2026
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Barefoot Scientist
Battle Creek, US
★★★★★ 5
Holy Grail Micellar Water
Size: 13.52 Fl Oz
This is my holy grail micellar water! My skin can be sensitive and reactive at times, and this product has never let me down. It has never irritated my eyes or skin. I use it to double cleanse, although sometimes I use only this micellar water followed by a quick splash of water. It does not leave a film and leaves my skin feeling nourished and happy.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 24, 2025
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SweetWordsx3
Grantham, US
★★★★★ 4
but takes quiet a good amount of cotton balls
Size: 6.8 Fl Oz (Pack of 1)
It removes makeup alright, but takes quiet a good amount of cotton balls. Haven't try it on waterproof makeup yet, but it does make make skin feels clean and isn't harsh. Edit: Tried it for a couple of days, and here's the verdict: It can remove makeup, but you'll need a good amount of it on a cotton pad, and likely you'll use more than one. It feels nice while it is on the face, though it clean best with light makeup, and it takes me a couple of cotton balls to clean eyeliner and mascara. I needed to use moisturizer after it, because it make my skin feels dry. It doesn't take long, and definitely save more time than washing with soap and water, but it's a little bit of a hassle, too. Oh well, at least it's very convenient.
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Reviewed in the United States on January 1, 2016
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absolut_beethoven
Waukegan, US
★★★★★ 5
THE Best facial toner period!!!
Size: 6.8 Fl Oz (Pack of 1)
This review is for the 200ml bottle I am one of those few but very fortunate people that isn't allergic to anything, or sensitive to most soaps, cleansers and toners. Unfortunately now that I'm in my fifties my face isn't as fuss free as it once was and soaps and cleansers that were once okay, are now either too harsh for my skin or dry it out. Worse than that are those products that irritate my eyes, especially if they're meant to be used around that area. What gives with these manufacturers whose products are supposed to cleanse your face, but irritate your eyes? Of course sooner or later you're going to get some in your eyes regardless of how careful you are. Which brings me to this amazingly excellent cleanser. A more accurate description of this cleanser would a "cleansing toner" as it's not really a face wash i.e. it doesn't soap or foam up like other facial cleansers. As I'm a guy and don't wear any make up I can't vouch for its efficacy in that department. But I can vouch most enthusiastically for its ability to strip your face clean of excess oil and grime picked up during the day without leaving your face feeling dry or tight. I do use it around both my upper and lower eyelids with zero eye irritation at all. It leaves my face feeling clean and refreshed with only the slightest hint of a clean refreshing smell, so it won't interfere with your perfume or cologne. I use it twice a day as an in between facial cleanser/refresher to eliminate that grimy oily look between my daily showers. Highly recommended for doing an excellent job without irritating or drying out my skin. Try it out yourself as this could be the only skin toner that you'll ever need, and it's reasonably priced too. :)
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Reviewed in the United States on October 3, 2011
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Verified Purchase
Erika and Huy
Carnegie, US
★★★★★ 5
Girlfriend approved !
Size: 13.52 Fl Oz
Works amazingly well, soothes skin, is super gentle, and removes makeup with ease
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Reviewed in the United States on February 8, 2026

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