SKU: 65749424434

Comp Cams Xtreme EnergyT, XE256H: Cam & Kit

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Description

Comp Cams Xtreme EnergyT, XE256H: Cam & KitXtreme Energy", XE256H: Cam & Kit Hydraulic: Strong torque thru low & mid rane, good idle. Specifications Lifter Type: Hydraulic Lifter Engine Family: Chevrolet 396 454 c. i. 8 CYL. 1965 1996 Cam Family: XTREME Energy" Hydraulic Flat Tappet Camshafts RPM Range: 1000 to 5200 Valve Timing: 0. 006 Lobe Separation: 110 Intake Centerline: 106 Valve Lash: Hyd.(Intake) Hyd.(Exhaust) Duration: 256(Intake) 268(Exhaust) Duration @ . 050" Lift: 212(Intake)

Xtreme Energy", XE256H: Cam & Kit

Hydraulic: Strong torque thru low & mid-rane, good idle.

Specifications

Lifter Type: Hydraulic Lifter

Engine Family: Chevrolet 396-454 c.i. 8 CYL. 1965-1996

Cam Family: XTREME Energy" Hydraulic Flat Tappet Camshafts

RPM Range: 1000 to 5200

Valve Timing: 0.006

Lobe Separation: 110°

Intake Centerline: 106°

Valve Lash: Hyd.(Intake)/Hyd.(Exhaust)

Duration: 256(Intake)/ 268(Exhaust)

Duration @ .050" Lift: 212(Intake)/ 218(Exhaust)

Valve Lift: 0.48(Intake)/ 0.485(Exhaust)

Lobe Lift: 0.283(Intake)/ 0.285(Exhaust)



Vehicle Fitments:

Year Make Model Submodel
1965 - 1975 Chevrolet Bel Air Base
1965 - 1972 Chevrolet Biscayne Base
1973 - 1974 Chevrolet Blazer Base
1969 - 1972 Chevrolet Brookwood Base
1978 - 1980 Chevrolet C10 Big Ten
1975 - 1980 Chevrolet C10 Scottsdale, Cheyenne, Custom Deluxe, Silverado, Custom
1968 - 1974 Chevrolet C10 Pickup Base
1968 - 1974 Chevrolet C10 Suburban Base
1975 - 1980 Chevrolet C10 Suburban Custom Deluxe, Silverado, Scottsdale
1990 - 1993 Chevrolet C1500 454 SS, WT, Cheyenne, Silverado
1990 - 1991 Chevrolet C1500 Base
1990 - 1992 Chevrolet C1500 Scottsdale
1986 Chevrolet C20 Base
1975 - 1986 Chevrolet C20 Cheyenne, Scottsdale, Silverado
1981 - 1986 Chevrolet C20 Custom
1975 - 1980 Chevrolet C20 Custom Deluxe
1981 Chevrolet C20 Deluxe
1968 - 1974 Chevrolet C20 Pickup Base
1968 - 1974 Chevrolet C20 Suburban Base
1981 - 1986 Chevrolet C20 Suburban Custom
1975 - 1980 Chevrolet C20 Suburban Custom Deluxe
1981 Chevrolet C20 Suburban Deluxe
1975 - 1986 Chevrolet C20 Suburban Scottsdale, Silverado
1993 Chevrolet C2500 400 SS, Custom
1991 - 1995 Chevrolet C2500 Cheyenne, Base, Silverado
1991 - 1992 Chevrolet C2500 Scottsdale
1994 - 1995 Chevrolet C2500 WT
1992 - 1995 Chevrolet C2500 Suburban Base
1995 Chevrolet C2500 Suburban LT, LS
1992 - 1994 Chevrolet C2500 Suburban Silverado
1975 - 1982 Chevrolet C30 Base
1975 - 1981 Chevrolet C30 Cheyenne
1981 - 1986 Chevrolet C30 Custom
1975 - 1980 Chevrolet C30 Custom Deluxe
1981 Chevrolet C30 Deluxe
1975 - 1986 Chevrolet C30 Scottsdale, Silverado
1968 - 1974 Chevrolet C30 Pickup Base
1994 - 1995 Chevrolet C3500 Base
1988 - 1992 Chevrolet C3500 Scottsdale
1988 - 1995 Chevrolet C3500 Silverado, Cheyenne
1967 - 1972 Chevrolet Camaro RS, Base, SS, Z28
1966 - 1974 Chevrolet Caprice Base
1973 - 1976 Chevrolet Caprice Classic
1976 Chevrolet Caprice Classic Estate, Classic Landau
1975 - 1976 Chevrolet Caprice Classic Sport
1973 - 1974 Chevrolet Caprice Estate
1975 Chevrolet Caprice Estate Wagon
1967 - 1968 Chevrolet Chevelle 300
1967 - 1969 Chevrolet Chevelle 300 Deluxe
1965 - 1972 Chevrolet Chevelle Base, SS
1967 - 1972 Chevrolet Chevelle Concours
1965 - 1973 Chevrolet Chevelle Deluxe
1969 - 1972 Chevrolet Chevelle Greenbrier, Concours Estate
1968 - 1972 Chevrolet Chevelle Nomad, Malibu
1968 Chevrolet Chevy II Nova
1966 - 1974 Chevrolet Corvette Base
1966 - 1975 Chevrolet El Camino Base
1975 Chevrolet El Camino Classic
1968 - 1974 Chevrolet El Camino Custom
1968 - 1975 Chevrolet El Camino SS
1969 - 1970 Chevrolet Estate Base
1973 - 1974 Chevrolet G10 Van Sportvan, Base
1976 Chevrolet G20 Chevy Van, Beauville, Sportvan
1973 - 1974 Chevrolet G20 Van Base, Sportvan
1975 - 1996 Chevrolet G30 Sportvan, Chevy Van, Beauville, Hi-Cube
1973 - 1974 Chevrolet G30 Van Base, Sportvan
1965 - 1976 Chevrolet Impala Base
1975 - 1976 Chevrolet Impala Custom, Sport
1976 Chevrolet Impala S, Custom Landau
1965 - 1967 Chevrolet Impala SS
1976 - 1980 Chevrolet K10 Cheyenne, Silverado, Scottsdale, Custom Deluxe
1968 - 1974 Chevrolet K10 Pickup Base
1968 - 1974 Chevrolet K10 Suburban Base
1976 - 1980 Chevrolet K20 Cheyenne, Silverado, Custom Deluxe, Scottsdale
1968 - 1974 Chevrolet K20 Pickup Base
1968 - 1974 Chevrolet K20 Suburban Base
1985 Chevrolet K20 Suburban Silverado, Custom, Scottsdale
1994 - 1995 Chevrolet K2500 Base, WT
1991 - 1992 Chevrolet K2500 Scottsdale
1991 - 1995 Chevrolet K2500 Silverado, Cheyenne
1992 - 1995 Chevrolet K2500 Suburban Base
1995 Chevrolet K2500 Suburban LT, LS
1992 - 1994 Chevrolet K2500 Suburban Silverado
1977 - 1981 Chevrolet K30 Cheyenne
1981 - 1986 Chevrolet K30 Custom
1977 - 1980 Chevrolet K30 Custom Deluxe
1981 Chevrolet K30 Deluxe
1977 - 1986 Chevrolet K30 Scottsdale, Silverado
1968 - 1974 Chevrolet K30 Pickup Base
1994 - 1995 Chevrolet K3500 Base
1988 - 1992 Chevrolet K3500 Scottsdale
1988 - 1995 Chevrolet K3500 Silverado, Cheyenne
1976 Chevrolet K5 Blazer Base
1976 - 1978 Chevrolet K5 Blazer Cheyenne
1977 - 1978 Chevrolet K5 Blazer Custom Deluxe
1978 Chevrolet K5 Blazer Silverado
1969 - 1972 Chevrolet Kingswood Estate, Base
1973 - 1975 Chevrolet Laguna Base
1973 Chevrolet Laguna Estate
1975 Chevrolet Laguna S3
1974 Chevrolet Laguna Type S-3
1966 - 1975 Chevrolet Malibu Base
1974 - 1975 Chevrolet Malibu Classic
1975 Chevrolet Malibu Classic Estate
1973 - 1974 Chevrolet Malibu Estate
1970 - 1974 Chevrolet Monte Carlo Base
1973 - 1974 Chevrolet Monte Carlo Landau
1973 - 1975 Chevrolet Monte Carlo S
1969 - 1972 Chevrolet Nova Base
1973 Chevrolet P10 Van Base
1976 - 1979 Chevrolet P20 Step-Van, Base
1970 - 1973 Chevrolet P20 Van Base
1975 - 1997 Chevrolet P30 Base
1975 - 1990 Chevrolet P30 Step-Van
1970 - 1974 Chevrolet P30 Van Base
1988 Chevrolet R20 Cheyenne
1987 - 1988 Chevrolet R20 Silverado, Scottsdale, Custom Deluxe
1987 Chevrolet R20 Suburban Custom Deluxe
1987 - 1988 Chevrolet R20 Suburban Silverado, Scottsdale
1989 Chevrolet R2500 Cheyenne, Scottsdale, Silverado
1989 - 1991 Chevrolet R2500 Suburban Scottsdale, Silverado
1988 Chevrolet R30 Cheyenne
1987 - 1988 Chevrolet R30 Silverado, Custom Deluxe, Scottsdale
1989 - 1990 Chevrolet R3500 Scottsdale
1989 - 1991 Chevrolet R3500 Silverado, Cheyenne
1969 - 1972 Chevrolet Townsman Base
1987 Chevrolet V20 Suburban Custom Deluxe
1987 - 1988 Chevrolet V20 Suburban Silverado, Scottsdale
1990 Chevrolet V2500 Suburban Scottsdale, Silverado
1988 Chevrolet V30 Cheyenne
1987 - 1988 Chevrolet V30 Silverado, Scottsdale, Custom Deluxe
1989 - 1991 Chevrolet V3500 Cheyenne, Silverado
1989 - 1990 Chevrolet V3500 Scottsdale
1972 - 1979 Excalibur Phaeton Base
1975 - 1978 GMC C15 Base, Sierra Classic, High Sierra, Sierra Grande
1977 - 1978 GMC C15 Heavy Half
1977 GMC C15 Indy Hauler
1978 GMC C15 Street Coupe
1975 - 1978 GMC C15 Suburban Base, High Sierra, Sierra Grande, Sierra Classic
1968 - 1974 GMC C15/C1500 Pickup Base
1968 - 1974 GMC C15/C1500 Suburban Base
1979 - 1980 GMC C1500 High Sierra, Base, Sierra Grande, Street Coupe, Heavy Half, Sierra Classic
1979 - 1980 GMC C1500 Suburban Base, Sierra Classic, High Sierra, Sierra Grande
1975 - 1978 GMC C25 Sierra Classic, Base, High Sierra, Sierra Grande
1975 - 1978 GMC C25 Suburban Sierra Grande, Base, Sierra Classic, High Sierra
1968 - 1974 GMC C25/C2500 Pickup Base
1968 - 1974 GMC C25/C2500 Suburban Base
1979 - 1986 GMC C2500 Base, High Sierra, Sierra Classic
1979 - 1982 GMC C2500 Sierra Grande
1994 - 1996 GMC C2500 Sierra SL, Sierra SLT
1991 - 1996 GMC C2500 Sierra SLE
1991 - 1993 GMC C2500 Sierra SLX, Sierra
1979 - 1995 GMC C2500 Suburban Base
1979 - 1986 GMC C2500 Suburban High Sierra, Sierra Classic
1979 - 1982 GMC C2500 Suburban Sierra Grande
1992 - 1995 GMC C2500 Suburban SLE
1995 GMC C2500 Suburban SLT
1975 - 1978 GMC C35 High Sierra, Sierra Classic, Base, Sierra Grande
1968 - 1974 GMC C35/C3500 Pickup Base
1979 - 1986 GMC C3500 Sierra Classic, Base, High Sierra
1979 - 1982 GMC C3500 Sierra Grande
1988 - 1995 GMC C3500 Sierra SLE
1994 - 1995 GMC C3500 Sierra SLT, Sierra SL
1988 - 1993 GMC C3500 Sierra, Sierra SLX
1975 - 1976 GMC G25 Vandura, Rally STX, Rally
1976 GMC G35 Rally STX, Vandura, Magnavan, Rally Camper Special, Rally, Vandura Special
1974 GMC G35/G3500 Van Base
1973 - 1974 GMC G35/G3500 Van Vandura, Rally
1988 - 1996 GMC G3500 Rally Camper Special, Magnavan, Rally STX, Vandura Special, Rally, Vandura
1988 GMC G3500 Rally Custom
1973 - 1976 GMC Jimmy Base
1976 GMC Jimmy Sierra Classic, Sierra Grande, High Sierra
1976 GMC K15 High Sierra, Sierra Classic, Sierra Grande, Base
1968 - 1974 GMC K15/K1500 Pickup Base
1968 - 1974 GMC K15/K1500 Suburban Base
1979 - 1980 GMC K1500 Sierra Classic, Base, High Sierra, Sierra Grande
1976 - 1978 GMC K25 Sierra Classic, Base, High Sierra, Sierra Grande
1976 - 1977 GMC K25 Suburban Sierra Classic, High Sierra, Sierra Grande, Base
1968 - 1974 GMC K25/K2500 Pickup Base
1968 - 1974 GMC K25/K2500 Suburban Base
1994 - 1995 GMC K2500 Sierra SL, Sierra SLT
1991 - 1995 GMC K2500 Sierra SLE
1991 - 1993 GMC K2500 Sierra, Sierra SLX
1992 - 1995 GMC K2500 Suburban SLE, Base
1995 GMC K2500 Suburban SLT
1968 - 1974 GMC K35/K3500 Pickup Base
1979 - 1986 GMC K3500 Base, High Sierra, Sierra Classic
1979 - 1982 GMC K3500 Sierra Grande
1994 - 1995 GMC K3500 Sierra SL, Sierra SLT
1988 - 1995 GMC K3500 Sierra SLE
1988 - 1993 GMC K3500 Sierra, Sierra SLX
1979 GMC P1500 Base, Value Van
1970 - 1971 GMC P25/P2500 Van Base
1975 - 1978 GMC P35 Value Van, Base
1970 - 1974 GMC P35/P3500 Van Base
1974 GMC P35/P3500 Van Motorhome
1979 - 1997 GMC P3500 Base
1979 - 1990 GMC P3500 Value Van
1987 - 1989 GMC R2500 High Sierra, Base, Sierra Classic
1987 - 1991 GMC R2500 Suburban Base
1987 GMC R2500 Suburban High Sierra
1987 - 1989 GMC R2500 Suburban Sierra Classic
1990 GMC R2500 Suburban SLE
1987 - 1991 GMC R3500 Base
1987 - 1989 GMC R3500 High Sierra, Sierra Classic
1990 - 1991 GMC R3500 SLE
1971 - 1975 GMC Sprint Base
1975 GMC Sprint Classic, High Sierra, SP
1972 - 1974 GMC Sprint Custom
1987 - 1991 GMC V3500 Base
1987 - 1989 GMC V3500 High Sierra, Sierra Classic
1990 - 1991 GMC V3500 SLE
1969 - 1974 Iso Grifo Base
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★★★★★ 5
The Let Them Theory for Setting Boundaries and Managing Difficult Relationships, LET ME tell you...
Format: Hardcover
I bought The Let Them Theory for myself while navigating a difficult relationship with a narcissistic parent, and this book genuinely opened my eyes. It offers grounded, practical principles that helped me reframe how I respond to behavior I can’t control—and that shift alone has been incredibly freeing. The core message is simple but powerful: stop trying to manage other people’s reactions and focus on your own boundaries, expectations, and peace. Rather than pushing toxic positivity or unrealistic solutions, the book stays rooted in emotional realism. It helped me recognize patterns, detach from unnecessary conflict, and approach the relationship with more clarity and less emotional exhaustion. What really surprised me was how useful this book became for more than just one relationship. My wife and I read it together, and it sparked meaningful conversations about boundaries, communication, and how we show up in all kinds of challenging relationships—family, work, and friendships. It gave us a shared language and practical tools we could actually apply day to day. If there’s one thing I wish, it’s that I had discovered this book sooner. Some readers may already be familiar with similar concepts, but the way they’re explained here feels accessible, validating, and easy to implement without feeling clinical or overwhelming. Overall, this is a thoughtful, empowering read that can genuinely change how you navigate difficult relationships. Highly recommended for anyone dealing with emotionally challenging family dynamics or trying to protect their peace without guilt.
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Reviewed in the United States on February 5, 2026
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Reader
Fort Morgan, US
★★★★★ 5
Run and buy this book! Must read!
Format: Hardcover, Format: Hardcover
Great book! Must read for most people! I have bought several as gifts and so many have told me this book is life-changing and I agree! I will continue to buy this book for family and friends as needed. Easy to read. Interesting, funny. Great insight and guide to help you navigate life and choose happiness for YOU! Arrived well packaged in perfect condition. Great price. Fast delivery. I hope Amazon continues to keep this in stock!
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Reviewed in the United States on May 2, 2026
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James C. Mcclaran, Jr.
Houston, US
★★★★★ 4
Four Stars: Insightful and Impactful Reading
Format: Hardcover
This book provides clarity in human relationships pertaining to workplace, family, and social circles. Author Mel Robbins explains the human tendency of needing to belong and bond, having personal freedoms and space to make informed choices, and providing coping strength to not feel over burdened due to work or perceived social obligations or human stereotypes. "Let Them", "Let Me" is a series of strategies/skills that help one regain focus on finite time and energies to have more productive personal relationships and work outcomes. The book teaches one to de-prioritize things and channel emotions into actionable goals to set healthy boundaries in selection of friends, career paths, and effectively resolving conflicts. Some chapters are overly redundant (and precludes a fifth star rating); however, it's a worthwhile book that definitively helps me set more impactful goals in 2026 and beyond.
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Reviewed in the United States on January 31, 2026
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Paige
Dallas, US
★★★★★ 5
Love this book!!
I just finished *The Let Them Theory* by Mel Robbins, and I can honestly say it completely shifted my mindset. The concept is so simple—“let them”—but it’s incredibly powerful. Instead of stressing over what other people think, say, or do, this book teaches you to let go of that control and focus on yourself instead. What I loved most is how practical it is. It’s not full of complicated advice—it’s something you can actually apply in real life, whether it’s relationships, friendships, or everyday stress. I found myself reflecting on so many situations where I was wasting energy trying to control things I simply can’t. Since reading it, I feel lighter, less anxious, and more in control of my own life. It’s honestly a reminder that peace comes from within, not from trying to manage everyone else. If you’re someone who overthinks, people-pleases, or struggles with letting go, I highly recommend this book. It’s simple, but it hits deep.
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Reviewed in the United States on March 26, 2026
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kmurph31
Houston, US
★★★★★ 5
NON FICTION IS A GREAT WAY TO LISTEN WHILE YOU DRIVE! TRY AUDIBLE!
Format: Audiobook
LET THEM AUDIBLE NON-FICTION INSPIRATIONAL BOOK ON LISTENING TO MEL ROBBINS MOTIVATIONAL ADVICE MAKES MY DRIVING DESTINATIONS ENJOYABLE! I had something like 24 AUDIBLE CREDITS that have built up because I'm a visual person that loves to read. I've had the membership for over ten years and I only like certain NON FICTION SELF DEVELOPMENT books which I listen to Memoirs, Self help, but never fiction books, because my imagination is more vivid when I read. I always either listen to my podcasts on Spotify or NON-FICTION on AUDIBLE which is owned by Amazon. I can't drive anywhere without my Podcasts or very few Non-Fiction Titles that interest me, but I have had those credits and I love MEL ROBBINS so I decided to try it on AUDIBLE. My friends who read that listen to fiction on AUDIO understood why I bought the same fictional title and I had already loved reading it on my Kindle. It was a favorite lifetime reading experience and I own many of the same KINDLE & AUDIBLE versions but I noticed that fiction book that it was one of the most beautifully written books that when I went to listen to it, I quickly gave up because it was bland. I have been told by more frequent readers like myself who listen to the Audio version and recommend it to me on Audio since they enjoyed it better have said listening to fiction is a skill that you have to develop, so I stick to NON FICTION and I need to listen to something while I'm driving so I buy the Kindle Version & the AUDIBLE and it makes my driving to destinations shorter.v That's why I have Spotify because there's two favorite podcasts but I pay extra for no commercials and now my top favorite podcast has commercials which I 'm considering cancelling because the reason I pay extra is because the commercials drive me crazy so now Spotify says it's up to the podcast. The reason I've been a member since 2018, is because it is synced to the Bluetooth, in my car and the podcasts don't require Cell towers so you don't get the buffering that I do with Audible in areas where there aren't Cell towers which we call them dead zones. I'm recommending this AUDIBLE PURCHASE called, "LET THEM," because MEL ROBBINS is a new motivational author to me, and she wrote the book which she has some fascinating inspirational content, that I have learned some ideas to improve my life. She is a fantastic narrator in her soothing voice. One nice thing about AUDIBLE is they are extremely friendly and if you don't like the AUDIO BOOK Listening experience, you can return it, which you can't do with the KINDLE Books. so I have had to return something only twice in fifteen years, since I usually love what I purchase. I do recommend this book on AUDIBLE to listen to or if you don't have a membership they used to have a free trial and a free book if you're a new member. But I'm not sure, but however medium you choose this is a FAVORITE and it's a bestseller that I can promise you will love it, as well. It has a very high rating of tens of thousands of five star ratings which is even more evident that it's a Spectacular choice!
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Reviewed in the United States on July 24, 2025

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