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Description
EBC 2017+ Mini Cooper Countryman (F60) 1.5L Turbo Greenstuff Front Brake PadsDesigned for premium street driving offering better brake effect up to 600 degrees C (1100 degrees F). EBC Greenstuff has a high initial brake effect and gives drivers confidence from first application of the brake pedal. There is no such thing as a NO DUST pad. The very nature of how a brake works requires that some dust be generated to avoid rotor vibration (shimmying). The EBC pad creates less dust and dust is more easily washed off than most. All
Designed for premium street driving offering better brake effect up to 600-degrees C (1100-degrees F). EBC Greenstuff has a high initial brake effect and gives drivers confidence from first application of the brake pedal. There is no such thing as a NO DUST pad. The very nature of how a brake works requires that some dust be generated to avoid rotor vibration (shimmying). The EBC pad creates less dust and dust is more easily washed off than most. All pads create more dust as they are bedding in especially if rotors are worn. Nominal friction coefficient 0.55. For heavier faster cars and vehicles above 200bhp we strongly recommend Redstuff which DOES offer much less dust.This Part Fits:
| Year | Make | Model | Submodel |
|---|---|---|---|
| 2021-2024 | BMW | 228i Gran Coupe | Base |
| 2022-2025 | BMW | 230i | Base |
| 2021-2024 | BMW | 330e | Base |
| 2021-2024 | BMW | 330e xDrive | Base |
| 2019-2025 | BMW | 330i | Base |
| 2019-2025 | BMW | 330i xDrive | Base |
| 2022-2023 | BMW | 430i | Base |
| 2022 | BMW | 430i Gran Coupe | Base |
| 2023 | BMW | 430i xDrive | Base |
| 2017-2018,2022 | BMW | X1 | sDrive28i |
| 2016-2018,2022-2023 | BMW | X1 | xDrive28i |
| 2022 | BMW | X2 | M35i |
| 2018-2023 | BMW | X2 | sDrive28i |
| 2018-2023 | BMW | X2 | xDrive28i |
| 2022 | BMW | Z4 | M40i |
| 2019-2023 | BMW | Z4 | sDrive30i |
| 2022-2023 | Mini | Cooper Clubman | John Cooper Works ALL4 |
| 2017-2018,2022-2023 | Mini | Cooper Clubman | S |
| 2017-2018,2022-2023 | Mini | Cooper Clubman | S ALL4 |
| 2017-2018,2022-2023 | Mini | Cooper Countryman | ALL4 |
| 2017-2018,2022-2023 | Mini | Cooper Countryman | Base |
| 2022-2023 | Mini | Cooper Countryman | John Cooper Works ALL4 |
| 2017-2018,2022-2023 | Mini | Cooper Countryman | S |
| 2017-2018,2022-2023 | Mini | Cooper Countryman | S ALL4 |
| 2018,2022-2023 | Mini | Cooper Countryman | S E ALL4 |
| 2021-2023 | Toyota | GR Supra | Base |
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4.5 ★★★★★
Based on 23 reviews
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Product Reviews
★★★★★ 5
Burnout meet your enemy
Format: Paperback, Format: Paperback
Soul Care offers a refreshing perspective on managing burnout and finding balance in today’s fast-paced world. Through its insightful guidance, the book explores how to savor life's small moments, connect deeply with oneself and others, and cultivate a meaningful relationship with God.
Debra masterfully addresses the concept of burnout, providing practical advice on how to pace oneself and integrate rest into daily routines. By emphasizing the importance of taking small, manageable steps, the book empowers readers to make gradual but impactful changes in their lives.
One of the most valuable aspects of Soul Care is its focus on both the journey and the destination. It encourages readers to appreciate the process of personal growth and spiritual development, rather than just striving for an end goal. This balanced approach helps foster a deeper connection with oneself and with God.
The book is rich in actionable insights and offers easy-to-implement strategies that are perfect for those seeking to improve their well-being and spiritual life. Its gentle yet profound advice serves as a beacon for anyone feeling overwhelmed and seeking a path to renewal.
Overall, Soul Care is a compassionate and practical guide that is likely to resonate with anyone looking to rejuvenate their spirit and enhance their connection with God, all while navigating the demands of modern life
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Reviewed in the United States on September 8, 2024
★★★★★ 5
Discover the Soul-Centered Rhythms of True Self-Care
Format: Paperback
In today's fast-paced world, it can feel nearly impossible to escape the cycles of burnout, stress, and exhaustion. Soul Care by Debra Fileta is a timely and much-needed guide for anyone longing to break free from functioning on empty and embrace a life of true, lasting fullness. As a licensed counselor, Fileta expertly blends biblical wisdom with practical insights from clinical psychology, offering readers a holistic approach to self-care that touches the mind, body, and spirit. What I found especially impactful is how Fileta draws from the life of Jesus to demonstrate six key life-giving practices that are not only restorative but also sustainable in the long term. Her ability to bridge scripture and actionable self-care methods makes this book both spiritually enriching and immediately practical. From debunking myths about self-care to addressing how neglecting your soul affects your relationships, work, and ministry, Soul Care is filled with clear, relevant strategies. Fileta’s guidance on how to proactively address burnout is invaluable, especially for those of us in helping professions or ministry roles where we often pour into others while running on empty ourselves. This book is a breath of fresh air, a reminder that self-care is not selfish but essential for serving others well. If you're looking for a biblical, well-rounded approach to personal renewal, this book is a must-read!
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Reviewed in the United States on September 15, 2024
★★★★★ 5
Great book
Format: Paperback
I really enjoyed this book and author.
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Reviewed in the United States on May 11, 2026
★★★★★ 5
Worth the read!
Format: Paperback
This is written in such a way that the writer is talking to you. Very inspirational and insightful.
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Reviewed in the United States on April 15, 2026
★★★★★ 5
Find balance, peace and restoration with Soul Care
Format: Paperback, Format: Paperback
Debra Fileta’s background as a licensed professional counselor and Christian shines bright as she combines biblical examples from Jesus's life with informed psychology and resources to help the reader avoid burnout and live joyfully. Soul Care will help you examine what areas of your life require attention and set a path for what you can do next. The book provides resources and ideas and is an excellent study tool.
As a small business owner for over 22 years, my pace has impacted my decisions for decades. One topic covered in Soul Care is the need to slow down. I relate very much to the need to pace myself and find rhythms of rest.
If you are willing to go deep and ask yourself some real, honest questions, this book is for you. In our fast-paced, always-on, instant world, this book offers an opportunity to find balance, peace, and restoration, leading to better relationships, decision-making, and outcomes. Debra is an outstanding counselor who is God-led to help people.
I highly recommend Soul Care by Debra Fileta because I believe God can use it to help transform you and the people in your life. It's a source of inspiration and motivation for personal growth and transformation.
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Reviewed in the United States on September 8, 2024