SKU: 56177343707

Life Time: The New Science of the Body Clock

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Description

Life Time: The New Science of the Body ClockA guide to using the science of the body clock to create the optimum personal routine, and sleep better, work better and feel better. In the twenty first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24 hour biological clock which guides us towards the best time to sleep, eat and think. New science has proven

A guide to using the science of the body clock to create the optimum personal routine, and sleep better, work better and feel better.

In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think. New science has proven that living out of sync with this clock is not only disrupting our sleep, but leaving us more vulnerable to infection, cancer, obesity, type 2 diabetes, heart disease and mental illness.

In Life Time, Professor Russell Foster shares his life's work, taking us on a fascinating and surprising journey through the science of our body clocks. Using his own studies, as well as insights from an international community of sleep scientists and biologists studying circadian rhythms, he illustrates the surprising effects the time of day can have on our health- how a walk outside at dawn can ensure a better night's sleep, how eating after sundown can affect our weight, and the extraordinary effects the time we take our medication can have on our risk of life-threatening conditions, such as strokes.

In the modern world, we have neglected an essential part of our biology. But with knowledge of this astonishing science, we can get back into the rhythm, and live healthier, sharper lives.

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SKU: 56177343707

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4.8 ★★★★★
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Sara V
Dallas, US
★★★★★ 5
Love This Stuff!
I have skin allergies to anything with fragrance, so I get a lot of eczema flare ups. Not only does this not cause flare ups, but it helps soothe any irritation I have on my face. It’s also not too heavy and doesn’t leave a film feeling or cause breakouts like a lot of the other creams I’ve tried with colloidal oatmeal. Really love that they were able to work such a helpful, soothing ingredient into such a nice formula!
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Reviewed in the United States on April 28, 2026
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Stephen Reddy
Massapequa, US
★★★★★ 5
Great product 😎
Im very picky about what products I use , but ever since using this one I really like the way it feels cool on the skin. I would recommend buying this especially if you have Eczema or just looking for something to apply for daily use .
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Reviewed in the United States on June 4, 2026
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D. Pryce
Cuba, US
★★★★★ 4
Burns
Maybe once you get your eczema under control with some other product, you can use this for maintenance, but it's an absolute misery if you have a bad outbreak of eczema. I have no idea why this thing has alcohol in it but it burns like a star when you put it on severely irritated skin. Note: I originally gave this 3 stars, but Eczema Honey reached out to me to offer a refund. I didn't take it, but I appreciated that they *would* do that. Plus, my acute outbreak has subsided and it's perfectly fine to use now, so just be warned it hurts to apply if you have an active eczema flareup!
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Reviewed in the United States on July 29, 2025
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RuRu
Boise, US
★★★★★ 5
Absolutely worth the money!!
I'm 38 and I've never had eczema but I did always have sensitive skin. About a week ago I noticed a dry patch under my eyelid and boy did it flare up very quickly. I tried several plant based products for eczema but it just burned. I decided this product would be my final purchase before going to urgent care. I received this product 2 days ago. After reading the reviews I decided to slowly add this to my skin. Now it did burn on the part that was super worse than the other so I made sure to put very thin amounts till my skin could handle a thick application. Id say I put the cream on about 6times the first day by the next day I could already see the difference the swelling and redness went away. The second day I did the same no more slight burning my skin is still dry but it is healing. I would definitely give it a try if you're experiencing eczema for your first time!
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Reviewed in the United States on November 28, 2025
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Tricia Baker
Birmingham, US
★★★★★ 5
Itch-Free Face :)
This cream made a difference day one! It soothed the skin around my eyes and eyelids plus on my face. I forgot to wash my face one night and my skin was still outbreak free and felt so smooth. I haven't had itchy skin since I started using this cream. I would definitely recommend to a friend.
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Reviewed in the United States on April 22, 2026

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