SKU: 5380653966

How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)

Sale price$21.78 Regular price$24.20
Save 10%

Pay in installments of $6.05 with ShopPay, AfterPay and Klarna

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Aug 28 - Sep 2

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)NEW YORK TIMES BESTSELLER In this honest, friendly, and shame free guide, the creator of the award winning YouTube channel How to ADHD shares the hard won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain."The world of ADHD has been waiting for this book with bated breath for many years. If there's a fairy godmother of our lot, it's Jessica McCabe." Edward Hallowell, MD, coauthor of Driven

NEW YORK TIMES BESTSELLER - In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain.

"The world of ADHD has been waiting for this book with bated breath for many years. If there's a fairy godmother of our lot, it's Jessica McCabe."--Edward Hallowell, MD, coauthor of Driven to Distraction and ADHD 2.0

Forget "try harder." When your brain works differently, you need to try different.

Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn't understand. She lost things constantly, couldn't finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old--broke, divorced, and living with her mom--Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube.

In How to ADHD, Jessica reveals the tools that have changed her life while offering an unflinching look at the realities of living with ADHD. The key to navigating a world not built for the neurodivergent brain, she discovered, isn't to fix or fight against its natural tendencies but to understand and work with them. She explains how ADHD affects everyday life, covering executive function impairments, rejection sensitivity, difficulties with attention regulation, and more. You'll also find ADHD-specific strategies for adapting your environment, routines, and systems, including:

- Boost the signal and decrease the noise. Facilitate focus by putting your goals where you can see them and fighting distractions with distractions.
- Have less stuff to manage. Learn why you have trouble planning and prioritizing, and why doing more starts with doing less.
- Build your "time wisdom." Work backward when you plan, and track how long it actually takes you to do something.
- Learn about your emotions. Understand how naming your emotions and letting yourself experience them can make them easier to regulate.

With quotes from Jessica's online community, chapter summaries, and reading shortcuts designed for the neurodivergent reader, How to ADHD will help you recognize your strengths and challenges, tackle "bad brain days," and be kinder to yourself in the process.

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 5380653966

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.6 ★★★★★
Based on 11 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
A
Verified Purchase
AGraber89
Charlottesville, US
★★★★★ 5
Loved by all
Format: Board book
Both of my daughters have loved this book. I bought it initially for my 12 year old (as a toddler) and she adored the different animals voices I would do. Bought it again for my 18 month old and she just giggles and giggles.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 29, 2025
H
Verified Purchase
Heather
Louisville, US
★★★★★ 5
Love Mr Panda
Format: Board book
Love this book. My nanny kiddos now remember to say please, though they took it kinda literally and if you don't say please they will refuse you in return, which is good they learn to set their own boundaries! Fun, easy to read, flows, and gives the opportunity to talk about setting boundaries and being polite!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 23, 2023
E
Verified Purchase
Esther Maguire
Charlottesville, US
★★★★★ 5
Greatest Book Ever
I have ordered this book over 12 times for baby showers. I love this illustrations and every principal it stands for. Ignore the haters. I think it’s wonderful to instill in children a core foundation of civility in a society that has a proclivity of demanding what they want. I know a few adults who could learn something from this book today.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 29, 2022
A
Verified Purchase
Ashley S
Cuba, US
★★★★★ 5
Our son LOVES this book
Format: Board book
Our son fell IN LOVE with this book from the first read. He is now always saying PLEASE Mr. panda. He asks us to read it multiple times a day.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 26, 2025
C
Verified Purchase
Caroline
Houston, US
★★★★★ 4
Book is a hit but not my favorite
Format: Board book
My child likes this book and asks for me to read it to her. I find myself changing some words like you "may" have a donut instead of you "can" have a donut, and making the animals asking for donuts ruder or changing my tone of voice. Nice illustrations, and again -- it's a book that she asks to be read.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 19, 2024

recommand products