SKU: 47155198861

How to Read Food Labels

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Description

How to Read Food LabelsStop guessing and start knowing! This course is designed to help you navigate the often confusing world of food labels. Learn how to identify toxic ingredients, understand label terminology, and shop smarter for a truly clean, nourishing diet. Label Wise is a practical, no nonsense course designed to help you understand and navigate food labels with confidence. No more feeling overwhelmed or deceived by misleading claimsthis course provides

Stop guessing and start knowing! This course is designed to help you navigate the often confusing world of food labels. Learn how to identify toxic ingredients, understand label terminology, and shop smarter for a truly clean, nourishing diet.

 

“Label Wise” is a practical, no-nonsense course designed to help you understand and navigate food labels with confidence. No more feeling overwhelmed or deceived by misleading claims—this course provides straightforward guidance on identifying toxic ingredients, decoding tricky terminology, and making healthier choices with ease.


What You’ll Learn:

Essentials of Ingredient Labels: Discover how to quickly spot harmful ingredients, like artificial preservatives, additives, and sugars, and learn which ones to avoid.

Simple Nutrition Label Breakdown: Master the basics of reading nutrition facts, understanding serving sizes, and identifying hidden sugars and unhealthy fats.

Decoding Popular Claims: Learn what terms like “organic,” “natural,” and “non-GMO” really mean, so you can confidently choose cleaner, safer foods.


Who This Course Is For:

Perfect for anyone interested in a healthier lifestyle, from busy parents to mindful eaters, this course equips you with the knowledge to make informed choices without feeling overwhelmed.

Course Details:

  • Includes: 2 recorded sessions - 1 hour each - 45-min lecture + 15-min Q&A, informative PDFs and swaps lists


Key Takeaways:

By the end of this course, you’ll:

Be able to identify and avoid common toxic ingredients.

Understand the essentials of food label information.

Choose foods that align with your non-toxic lifestyle goals.

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SKU: 47155198861

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4.6 ★★★★★
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Verified Purchase
Deb
New York, US
★★★★★ 5
Great product
Style: SPF 50, Size: 6 Fl Oz (Pack of 2)
Product is great with good coverage and ease of use. Much better than comparable products because it is very light feeling and doesn't leave a heavy or sticky residue on your skin. Perfect protection for anyone who burns easily or fair skinned. However I paid for the extra rushed 3 day shipping and it was delayed and I wasn't reimbursed the extra shipping charges even though it arrived 6 days later.
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Reviewed in the United States on February 16, 2024
A
Verified Purchase
Amazon Customer
Pawtucket, US
★★★★★ 1
Save your money- don’t buy
Style: SPF 50, Size: 6 Fl Oz (Pack of 2)
Purchased this for our trip to Mexico. At two cruise ports we were doing a combination snorkel and pool day. I got this sunscreen because it was reef friendly and came with two bottles. Both bottles were IMPOSSIBLE to spray. You could not sunscreen yourself because you had to hold the bottle just right, push down with extreme force, and have your fingers place very specifically on the lid. My 13 year old and husband couldn’t even use the bottles. I did figure it out so I had to continually sunscreen everyone in the family. No one in my family has sensitive skin, but we all ended up with a fine rash after using this sunscreen. On days prior we used another brand and no one had a problem. We also reapplied often (every 60-90 min) and we still got pretty burnt. Maybe we got a bad batch…
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 2, 2023
L
Verified Purchase
Lacy
Natrona Heights, US
★★★★★ 5
Go-To for Reef-Safe & Light-Weight Sunscreen
Style: SPF 50 Roll On, Size: 3 Fl Oz (Pack of 1)
Favorite sunblock to travel with. Appreciate the simplicity of it, and the fact that it rolls on and rubs in smooth. Of course the iconic scent is also a plus.
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Reviewed in the United States on May 18, 2026
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Verified Purchase
Jenny J
Alexandria, US
★★★★★ 5
Great choice
Style: SPF 50 Roll On, Size: 3 Fl Oz (Pack of 1)
After I suffered a second-degree burn from steam, I was told by my doctor that I would have to keep my new fresh skin sun-blocked for up to a year to avoid any scarring or hyper pigmentation. This has been a great selection as it is a roll-on, Which helps a lot with preventing messes that can happen with traditional sunblock bottles. I also like that it is easy to travel with, and the fact that it is zinc based.
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Reviewed in the United States on August 26, 2025
A
Verified Purchase
A reader
Boise, US
★★★★★ 5
My favorite new mineral sunscreen!
Style: SPF 50 Roll On, Size: 3 Fl Oz (Pack of 1)
This is my favorite new mineral sunscreen! I've been searching for years for a product that is easy to apply, not messy, and doesn't show up too white. This roll-on is the perfect solution. I keep it near the front door and quickly roll the sunscreen on my hands, arms, and chest before leaving the house. The sunscreen applies so quickly and uniformly-- there are no bare spots or messy globs to rub in. Also, the roll-on keeps the sunscreen from oozing out of the tube and getting all over everything. Finally, the roll-on method also eliminates the frustration of having half-filled tubes and pumps where you can't even access the sunscreen when the tube gets low. Here's hoping this doesn't happen with the roll-on. Thank you Sun Bum for creating this wonderful product. I also love the reasonable price.
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Reviewed in the United States on October 24, 2025

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